Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.

We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the day.

Bloating is a very common and problematic symptom in people everywhere.

Bloating is when your stomach feels swollen, usually after eating. 

When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling. 

The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness. 

One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal. 

We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::cracks knuckles::: let's begin. We've divided these recipes up by drinks, breakfast, lunch, dinner, and desert. Although- let's not kid - you can eat or drink them when you want to. Live your best life. 

But now can we PLEASE talk about how delicious this drink is? I can't speak for everyone, but I can tell you that I struggle with getting the amount of fiber I need everyday. All I can here is my doctor sternly saying "25 grams of fiber, 25 grams of fiber, you've got this!" to me on repeat at my last visit. This mom of 2 who's biggest fiber adventure has been eating whatever is left on my kid's plates decided to up her game. I tried a few different fibers and none were as delicious, as mixable, and as easy to use as NB Pure's Daily Multi Fiber. 

I know I am. It's tough enough to try and get your daily water intake, so I'm a huge fan of the sparkling kind. I know that I can, easily, reach the amount I need on a daily basis if it has just the right amount of carbonation. 

I thought that I would play around with some sparking water and NB Pure's Daily Multi-Fiber. Big fan of the fiber, HUGE fan actually. I'm an on the go, gotta pick up my kids, hard to find the time to eat all the fiber I need in a day, kind of lady. By the way, did you know that you need to eat 25-30 grams of fiber a day and that most people only successfully eat 15 grams (source WebMD)? If you add up your grams of fiber at the end of a normal day, and you're coming up short, you may want to look into adding a fiber supplement like NB Pure's Daily Multi-Fiber into your day to day nutritional line up. Let me, quickly, fill you in on the details of this notoriously popular and healthy Daily Multi-Fiber.