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Let's face it, stress is a part of everyone's lives. Whether it is the stress of work life, stress of parenthood, or even stress from day to day regular activities - we've all got it, we are all learning how to deal with it, and we are all looking for solutions. 

There are different triggers that can lead to stress, as well as different reactions when stressed out. Some of us get angry, while others simply shut down. There are even some people who get triggered by stress that they make themselves physically ill. 

When stress is present, it can actually consume your body's ingredients like your vitamin B levels. Stress can lower the B Vitamin levels which will leave us feeling fatigued and depleted. 

When you feel like you're going to succumb to stress, or maybe you're already there and that is why you went searching for this article, here is our recommendation for the best stress relief activities that everyone needs to do.

  • 8 min read

There are eight different B Vitamins, all of which your body needs for general wellbeing. Each B vitamin serves a specific function in the body, from DNA repair to supporting blood production. 

The more simplified breakdown is that Vitamins B1, B2, B3, B6, and B12 help to maintain a healthy nervous system. This is where stress relief comes in because a strong nervous system is essential to being able to fight off the symptoms of stress. 

Certain B vitamins are needed for energy production, which is going to help the bodily systems respond to stress.

  • 5 min read

Let's face it, stress is a part of everyone's lives. Whether it is the stress of work life, stress of parenthood, or even stress from day to day regular activities - we've all got it, we are all learning how to deal with it, and we are all looking for solutions. 

There are different triggers that can lead to stress, as well as different reactions when stressed out. Some of us get angry, while others simply shut down. There are even some people who get triggered by stress that they make themselves physically ill. 

  • 5 min read

We really love the benefit of grab and go snacks. Especially when they're filled with great nutrition, fiber, and protein. 

A recipe like this is one that is simple enough that it can be replicated all the time, and tasty enough that you'll want to make it, well, all the time. 

It has a 20 minute prep time, and only a 25 minute bake time. After that, it cools for a moment, then you can freeze or refrigerate it. 

Grab an d go doesn't have to be a healthy luxury, it can be easy with a recipe like this one. 

  • 4 min read
Specific supplements can help improve sleep quality and minimize stress which are also keys to fighting harmful invaders. Here are the best supplements to have on hand to support your immune system.
  • 4 min read
Zinc has long been thought of as a mineral that may be effective against the common cold and reducing the severity or duration of symptoms. The findings from recent studies also suggests promise in preventing and mitigating COVID-19.
  • 3 min read

Are we all at the point of winter where we're ready for summer yet?

Because I know I am. Bring a taste of summer to you with these key lime pie cheesecake bars created by @thebalancedwhisk.

  • 2 min read

Many people struggle with acne. From the start of a pimple forming, to the dark spots that are left once it's left the skin, aloe has been shown to help along the way. 

Aloe vera is great at supporting traditional acne medications, or on it's own as well. 

There's a reason why it is nicknamed nature's super plant. 

  • 6 min read
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70% of adults in the United States say they feel stress or anxiety daily.

Tap into some triggers and solutions in this easy to read article.

 

  • 11 min read

Buckeyes Are A Family Tradition In My Family

Needless to say, when I called my grandma and told her I was attempting to make buckeyes healthy, her one request was that I do "my best to keep the taste the same." 

I did it. After a bit of trial and error, lots of recipe looking up online, and plenty of research, I found the best health high protein peanut butter buckeye recipe. 

Buckeyes are a combination of a peanut butter nougat that has been dipped in chocolate. A buckeye should be soft, delicious, and hit the sweet spot. They're smaller in size, think protein ball, and less of protein bar. 

They've always been a hit at every function I've made them for. So, to have a healthier alternative is a win for me. 

  • 3 min read

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