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Betterful

We really love the benefit of grab and go snacks. Especially when they're filled with great nutrition, fiber, and protein. 

A recipe like this is one that is simple enough that it can be replicated all the time, and tasty enough that you'll want to make it, well, all the time. 

It has a 20 minute prep time, and only a 25 minute bake time. After that, it cools for a moment, then you can freeze or refrigerate it. 

Grab an d go doesn't have to be a healthy luxury, it can be easy with a recipe like this one. 

  • 4 min read
Specific supplements can help improve sleep quality and minimize stress which are also keys to fighting harmful invaders. Here are the best supplements to have on hand to support your immune system.
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Zinc has long been thought of as a mineral that may be effective against the common cold and reducing the severity or duration of symptoms. The findings from recent studies also suggests promise in preventing and mitigating COVID-19.
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Are we all at the point of winter where we're ready for summer yet?

Because I know I am. Bring a taste of summer to you with these key lime pie cheesecake bars created by @thebalancedwhisk.

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Many people struggle with acne. From the start of a pimple forming, to the dark spots that are left once it's left the skin, aloe has been shown to help along the way. 

Aloe vera is great at supporting traditional acne medications, or on it's own as well. 

There's a reason why it is nicknamed nature's super plant. 

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70% of adults in the United States say they feel stress or anxiety daily.

Tap into some triggers and solutions in this easy to read article.

 

Buckeyes Are A Family Tradition In My Family

Needless to say, when I called my grandma and told her I was attempting to make buckeyes healthy, her one request was that I do "my best to keep the taste the same." 

I did it. After a bit of trial and error, lots of recipe looking up online, and plenty of research, I found the best health high protein peanut butter buckeye recipe. 

Buckeyes are a combination of a peanut butter nougat that has been dipped in chocolate. A buckeye should be soft, delicious, and hit the sweet spot. They're smaller in size, think protein ball, and less of protein bar. 

They've always been a hit at every function I've made them for. So, to have a healthier alternative is a win for me. 

  • 3 min read

Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you!

This recipe went viral on TikTok and we have to agree with the masses - IT IS GOOD. It's gluten free, and it's a fun dessert like breakfast that screams healthy. 

Aside from being delicious, it's almost super rich in minerals, protein, and healthy goodies. 

When this was baking in my oven, I had the entire family coming over to ask me what I was making because it smelled so good!

Everybody Poops

Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.

Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation. 

There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.

So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?

I know I do. 

I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy. 

Let's get into it. 

Say Hello To My Little Gooey Friend!

Now this is a treat. It's a reallllllyyy good treat.

I'm always on the look out for a dessert like treat that I can make into a healthier version. Especially since I've been on my health journey. Being able to eat the foods I like has been really helpful for my health plan. 

When I found a recipe for chocolate/peanut butter bars, I saved it and immediately knew what I needed to do next. Make it simpler, make it healthier. So that's just what we did today.

  • 3 min read

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