Let's face it, stress is a part of everyone's lives. Whether it is the stress of work life, stress of parenthood, or even stress from day to day regular activities - we've all got it, we are all learning how to deal with it, and we are all looking for solutions. 

There are different triggers that can lead to stress, as well as different reactions when stressed out. Some of us get angry, while others simply shut down. There are even some people who get triggered by stress that they make themselves physically ill. 

When stress is present, it can actually consume your body's ingredients like your vitamin B levels. Stress can lower the B Vitamin levels which will leave us feeling fatigued and depleted. 

When you feel like you're going to succumb to stress, or maybe you're already there and that is why you went searching for this article, here is our recommendation for the best stress relief activities that everyone needs to do.

There are eight different B Vitamins, all of which your body needs for general wellbeing. Each B vitamin serves a specific function in the body, from DNA repair to supporting blood production. 

The more simplified breakdown is that Vitamins B1, B2, B3, B6, and B12 help to maintain a healthy nervous system. This is where stress relief comes in because a strong nervous system is essential to being able to fight off the symptoms of stress. 

Certain B vitamins are needed for energy production, which is going to help the bodily systems respond to stress.

Let's face it, stress is a part of everyone's lives. Whether it is the stress of work life, stress of parenthood, or even stress from day to day regular activities - we've all got it, we are all learning how to deal with it, and we are all looking for solutions. 

There are different triggers that can lead to stress, as well as different reactions when stressed out. Some of us get angry, while others simply shut down. There are even some people who get triggered by stress that they make themselves physically ill.