This product is a great cleanse. I take it when I am needing a good cleanse, and feeling a little sluggish. It has no flavor, and they are regular sized capsule, so they are easy to take. I recommend this product to anyone experiencing constipation, or just needing a “re-fresh” to their system. The best part about this product is, it does not cause cramping like other laxatives. This does not make you feel like you will “lose yourself” if you will. It gives you a distinct feeling of “needing to go” and then it is a smooth process when using the bathroom.My second order came as baby lotion instead of the pills, but Amazon was quick to refund me so I could re-order the product.