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We really love the benefit of grab and go snacks. Especially when they're filled with great nutrition, fiber, and protein. 

A recipe like this is one that is simple enough that it can be replicated all the time, and tasty enough that you'll want to make it, well, all the time. 

It has a 20 minute prep time, and only a 25 minute bake time. After that, it cools for a moment, then you can freeze or refrigerate it. 

Grab an d go doesn't have to be a healthy luxury, it can be easy with a recipe like this one. 

Specific supplements can help improve sleep quality and minimize stress which are also keys to fighting harmful invaders. Here are the best supplements to have on hand to support your immune system.
Zinc has long been thought of as a mineral that may be effective against the common cold and reducing the severity or duration of symptoms. The findings from recent studies also suggests promise in preventing and mitigating COVID-19.

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