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We really love the benefit of grab and go snacks. Especially when they're filled with great nutrition, fiber, and protein. 

A recipe like this is one that is simple enough that it can be replicated all the time, and tasty enough that you'll want to make it, well, all the time. 

It has a 20 minute prep time, and only a 25 minute bake time. After that, it cools for a moment, then you can freeze or refrigerate it. 

Grab an d go doesn't have to be a healthy luxury, it can be easy with a recipe like this one. 

  • 4 min read

Are we all at the point of winter where we're ready for summer yet?

Because I know I am. Bring a taste of summer to you with these key lime pie cheesecake bars created by @thebalancedwhisk.

  • 2 min read

Buckeyes Are A Family Tradition In My Family

Needless to say, when I called my grandma and told her I was attempting to make buckeyes healthy, her one request was that I do "my best to keep the taste the same." 

I did it. After a bit of trial and error, lots of recipe looking up online, and plenty of research, I found the best health high protein peanut butter buckeye recipe. 

Buckeyes are a combination of a peanut butter nougat that has been dipped in chocolate. A buckeye should be soft, delicious, and hit the sweet spot. They're smaller in size, think protein ball, and less of protein bar. 

They've always been a hit at every function I've made them for. So, to have a healthier alternative is a win for me. 

  • 3 min read

Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you!

This recipe went viral on TikTok and we have to agree with the masses - IT IS GOOD. It's gluten free, and it's a fun dessert like breakfast that screams healthy. 

Aside from being delicious, it's almost super rich in minerals, protein, and healthy goodies. 

When this was baking in my oven, I had the entire family coming over to ask me what I was making because it smelled so good!

  • 3 min read

Say Hello To My Little Gooey Friend!

Now this is a treat. It's a reallllllyyy good treat.

I'm always on the look out for a dessert like treat that I can make into a healthier version. Especially since I've been on my health journey. Being able to eat the foods I like has been really helpful for my health plan. 

When I found a recipe for chocolate/peanut butter bars, I saved it and immediately knew what I needed to do next. Make it simpler, make it healthier. So that's just what we did today.

  • 3 min read

Gooey Protein Cinnamon Rolls Are Trending and We're Not Sitting This One Out 

In a world filled with delicious cooler weather treats, these protein cinnamon rolls really elevate my winter weather treat status. 

As soon as these were ready, my family gobbled these up instantly. Then, the next day, the requests came flying in again. My toddler was begging for "cinnman circles," and my son was salivating when I pulled my second batch out. 

Cinnamon rolls have been notoriously known for being devilishly good. But I thought, well, how can I make these a little bit healthier? And that’s when this idea hit me. 

  • 6 min read

These are a few of my favorite things.

Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. 

The holiday season tends to disrupt my normal diet. I've been on a slow and steady health journey over the last year and I'd like to keep myself going strong, even during my weakness: HOLIDAY TREAT SEASON.

Over this past year, I made a really great and simple healthy cake pop recipe that I keep revisiting with different toppings and tasty accessories. So when I was brainstorming which dessert to have in the refrigerator for my sweet tooth this season, using this recipe was a no brainer. 

  • 3 min read

There's Something About Gingerbread That Puts Me In The Holiday Mood

The smell. The taste. The coloring. For me - anything gingerbread is a sign that the holiday's are coming. 

I've been on this healthy treat kick for a few months now. For me, I can't help but over indulge during the holiday season. I adore all the foods, drinks, and desserts that come with the winter months. I'm also aboard a "get healthier" train so this years treats and recipes are all coming from a healthier stand point. 

If there's a way that I can enjoy my favorite holiday treats but the healthier versions of them - I'm going to do it. 

And that’s where these gingerbread protein energy balls come into play. 

  • 4 min read

Say Hello to Easy Mornings!

Overnight oats are amazing for busy mornings. They can be made ahead of time. They're super easy to prepare. You can enjoy them on the go and they'll keep your hunger satisfied until lunch time.

I think my favorite thing about overnight oats is that they're never boring. The base of this recipe is incredibly versatile. You can add whatever kind of fruits, spices, or toppings you have in your kitchen. 

  • 4 min read

These Oreo Protein + Energy balls only have 6 ingredients in it, all of them are gluten free, and they're ready to eat in just a few minutes. 

Great for after school or even for an after sports snack. Perfect for that mid day sweet craving and packed with protein. 

These are as healthy as protein balls come, and they’ll be a great ace to have up your sleeve. Keep these in the fridge and pop one when you need it. Get energized while giving your body the protein it needs!

  • 3 min read

The perfect grab and go breakfast or snack!

Eating a muffin in the morning is a prime breakfast moment. The fact that these have protein in them makes them a 10 for everyone who eats them.

These blueberry protein muffins are packed with plant protein, use whole wheat flour, and no oil. You can substitute for gluten free flour if you need to and substitute to make it 100% vegan as well. 


  • 5 min read
This recipe mega healthy, but it's also filling and satisfying. It can be made to be gluten free, and it's nut free. This recipe takes 2 mins to prep and make and then a simple 15 minutes in the oven. It contains rolled oats, banana, honey, nut milk, an amazing protein powder that has digestive enzymes, prebiotics, and probiotics built right into it, vanilla, baking powder, and maple syrup for sweetness. You can also add as many sprinkles as your heart desires - or if you don't want to, don't. This tastes amazing even without the sprinkles. 
  • 4 min read

Tastes like a Reese’s peanut butter cup but way better! 

100% vegan, packed full of protein, omegas, and pre and probiotics.

  • 1 min read

Is There Any Better Way To Bring Spooky Season In? 

This year is flying by. I can not believe that we're in Fall already! I always get pumped to make some spooky recipes that myself and the family can enjoy and this is one of them.

My favorite part of this recipe is the fact that matcha is present in them. 

The combination of matcha, the blueberries, and Plant Powered Protein really is a win. Not to mention, how fun are these zombie popsicle molds. 

  • 3 min read

Gluten Free, Pumpkin, and Protein? We're in. 

These pumpkin protein bars take about 30 minutes to make and that’s including the 25 minute bake time. I decided to use oat flour in this recipe. I found that when using the oat flour that it helped provide that slightly nutty taste that works well with the pumpkin flavoring.

I also chose to use gluten free Earthy Andy x NB Pure Plant Powered Protein as my main source of protein. 

Plant Powered Protein is cholesterol-free, low carb, high in protein, and low in sugar. It's an all-vegan, allergy-free protein powder that is packed with Omega 3 and plant-based superfoods.

Also it has digestive enzymes, prebiotics, and probiotics built right into it. So overall, it's a huge win. 

So Enjoy! 

  • 4 min read