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It's 2021, we don't all have time to make pie. But what we do have time for - are these quick Apple Pie Energy Bites. Once these energy balls are made and ready to be eaten, they won't stay in the fridge for longer than a day before they're eaten. This recipe is a family favorite. The recipe takes about 5 minutes to make. It's made with simple ingredients that can be found at the grocery store or online. This recipe also makes around 12 protein balls. It contains rolled oats and quick oats, honey, nut butter, maple syrup for sweetness, an amazing protein powder that has digestive enzymes, prebiotics, and probiotics built right into it, some apple sauce, and cinnamon.
  • 4 min read

This smoothie is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process. 

It has a big dose of protein, healthy fats, and good fiber, to create a more stable blood sugar response. 

It will hit that caramel apple craving and help provide great nutrients at the same time. What a grown up win! 


  • 2 min read

"Easy As Cheesecake", is the saying right?


Well, we did it. We have the most delicious, easiest, lightest and creamiest cheesecake recipe. 

Cheesecake is a dessert for all seasons. The best part, you can top it with whatever seasonal fruits or dressings you'd like. 

This recipe is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process. 

This recipe didn't take a long time and it had everyone asking for seconds. It's truly, a cheesecake recipe that everyone enjoyed.

  • 4 min read

These are the perfect bite to provide some power and energy to your day!  

They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.  

Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.  


  • 4 min read

These No Bake Smores Bars Are a Real Treat 


They are simple and easy to make. Also, they only require 7 ingredients.  

It is a perfect treat to make for kids and adults alike. Who does not love the taste of s’mores?  

The best part? Because of the addition of protein powder to these bars, they can be used a wonderful way to hold you over in between meals. There are 3 scoops of protein in this recipe and each scoop has 25g of protein in it. It is a win! 

These bars can be ready in about 3o minutes. Great for cookouts, or even to be premade for the kid’s lunchboxes! 

  • 3 min read
It's our 25th anniversary and we're bringing it in with this strawberry cake protein smoothie recipe with a vegan chocolate drizzle. Recipes for both are included.
  • 3 min read

Coffee and Protein? Just give it to me right now.

You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice bit of energy and will help to fuel those protein needs. 

To be honest, I'm shocked I had not done this sooner. Coffee is always helpful in getting my day started and for an afternoon pick me up. Not to mention, I could always use the protein.

This tastes better than my normal frozen or cold coffee that I get from a coffee shop and the best part was that it had protein in it. It kept me full for a quite a long time too!

  • 3 min read

Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market are just right.

  • 1 min read
a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
  • 1 min read

It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-between meals. With strawberry and watermelon flavors coming through these popsicles, it's for sure a hit.
  • 1 min read
High Protein and High Fiber Smoothie Shake in the Dragon Fruit and Pineapple flavor. This smoothie is bursting with color and taste. It is a recipe so easy that anyone can do. Perfect for a breakfast smoothie to get the day started.
  • 1 min read
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only tastes delicious, but is also blue. It's delicious and fun to eat!
  • 1 min read
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.
  • 4 min read
We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the day.
  • 2 min read