When it’s hot and sunny, cold protein smoothies make the perfect meal or post-workout powerup. We love the tropical flavors in this one. The best part: you can customize by adding additional ingredients that you like. That’s the beauty of smoothies! 

Serves 1

Ingredients 

1/3 cup coconut water  

1 cup plant milk of your choice (we used unsweetened almond milk)

¼ cup full-fat coconut milk or 3 frozen coconut ice cubes  

1 cup frozen pineapple 

1 fresh or frozen banana 

1 scoop Plant Protein+ (with 25 grams protein) 

Shredded coconut and berries to garnish

Note from Victoria, our holistic nutritionist: This smoothie is an excellent option for breakfast which should be between 500-700 calories from whole foods and your essential macros. I especially love that it has fat and protein that will help hold you over 'til lunch, and give your digestive system a bit of a break since smoothies are "pre-digested!"

Directions 

Pour coconut water and plant milk into blender. Add the Plant Protein+ and blend until well mixed. Add banana and blend well. Add coconut milk and frozen pineapple until creamy. Add more plant milk into blender to desired consistency. Top with shredded coconut and berries of your choice). Enjoy! 

Another delicious natural protein option: Earthy Andy Plant Powered Protein with 20 grams of pea protein per scoop.