By Mary Beth La Rue
Happy Father’s Day to all the devoted, big-hearted, and active dads out there.
From early morning workouts to late-night Lego marathons, dads show up with strength, patience, and so much love every single day.
Full-throttle days call for serious support. That’s why dads can rely on clean, effective supplements like the NBPure Performance line, designed to fuel energy, support recovery, and promote overall well-being.
Get 20% off Performance products for a limited time only.
Some of my husband’s favorites are:
Whether tackling a tough workout or chasing kids around the backyard, these products help dads feel strong, supported, and ready for whatever the day holds.
But wellness isn’t just about what you take, it’s also about how you live. For all the dads showing up with full hearts and packed schedules, here are some tips to help take care of you too:
1. Move Your Body, Even Briefly
Not every day allows for a full workout—and that’s okay. A 10-minute walk, a stretch session before bed, or a few pushups with your kiddo on your back still counts. Movement isn’t just about fitness; it’s about resetting your nervous system and recharging your mind.
2. Fuel with Intention
Start your day with something that supports your energy — whether it’s a clean protein smoothie with Performance Protein+, a well-balanced breakfast, or a glass of Performance Hydration+.
Fiber is also an oft-forgotten need of everyone, dads included. It helps keep you regular and supports a healthy weight and blood and cholesterol levels. An easy way to get more fiber: a teaspoon of Daily Multi-Fiber added to your protein shakes. (My husband and I both take this every day.)
Taking a methylated vitamin B12 supplement like Methyl B12 spray is also great for an energy boost. (We need more B12 as we age, and methylated B12 is best absorbed by the body.)
The bottom line: small choices add up and create a more grounded, sustainable energy throughout the day.
3. Create One Daily Ritual Just for You
Maybe it’s a few minutes of quiet before the house wakes up, taking a pause while your coffee brews or listening to a favorite playlist on the drive to work. That consistent moment of your own time can make a huge difference in your presence and resilience.
4. Connect — Even in Small Moments
Presence isn’t about perfection; it’s about attention. A few minutes of uninterrupted eye contact with your kiddo, a heartfelt check-in with your partner, or even a quick text to a friend can deepen your sense of connection and ease the mental weight of daily responsibilities.
Here’s to the dads who lead with love, who work hard and play hard, and who are learning to care for themselves as fiercely as they care for their families.
You deserve energy, support, rest, and joy — this Father’s Day and every day.
