Betterful: Our Wellness Blog
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digestion 
Peanut Butter Chocolate Chips High Protein Baked Oats
Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you! This recipe went viral on TikTok and we ...
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being better 
7 Foods For Better Poops and Digestion
Everybody Poops Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecti...
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digestion 
Candy Cane Protein Cake Pops
These are a few of my favorite things. Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. Th...
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cleanse 
Happy Gut Helpers
Below you'll find out gut health help 101 basics. These are some simple tweaks (and additions!) you can make to your day to day routine that your...
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digestion 
Gut Health During Menopause
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know Gut health, also known as, the microbiome. It is a very hot top...
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Daily Multi-Fiber 
Coconut Matcha Fiber and Protein Energy Balls
These are the perfect bite to provide some power and energy to your day! They are filled with amazing nutrient packed and delicious ingredients ...
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digestion 
Coffee Protein Shake
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and m...
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cleanse 
Why Traveling Can Cause Tummy Problems and The Solution
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation iss...
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being better 
15 Health Benefits of Yoga
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
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Daily Multi-Fiber 
Protein and Fiber Sweet Blue Smoothie Bowl
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only taste...
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Daily Multi-Fiber 
Fiber and Protein Popsicle Recipe
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with g...
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Daily Multi-Fiber 
Stop Feeling Bloated Fast with These 3 Easy Ways
Bloating is a very common and problematic symptom in people everywhere. Bloating is when your stomach feels swollen, usually after eating. When b...
