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Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you!

This recipe went viral on TikTok and we have to agree with the masses - IT IS GOOD. It's gluten free, and it's a fun dessert like breakfast that screams healthy. 

Aside from being delicious, it's almost super rich in minerals, protein, and healthy goodies. 

When this was baking in my oven, I had the entire family coming over to ask me what I was making because it smelled so good!

Everybody Poops

Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.

Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation. 

There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.

So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?

I know I do. 

I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy. 

Let's get into it. 

These are a few of my favorite things.

Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. 

The holiday season tends to disrupt my normal diet. I've been on a slow and steady health journey over the last year and I'd like to keep myself going strong, even during my weakness: HOLIDAY TREAT SEASON.

Over this past year, I made a really great and simple healthy cake pop recipe that I keep revisiting with different toppings and tasty accessories. So when I was brainstorming which dessert to have in the refrigerator for my sweet tooth this season, using this recipe was a no brainer. 

Below you'll find out gut health help 101 basics. 

These are some simple tweaks (and additions!) you can make to your day to day routine that your gut microbes will love. This in turn, will make for a better gut health.

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The Connection Between Gut Health and Hormones Everyone in Menopause Should Know  

Gut health, also known as, the microbiome. It is a very hot topic right now. It wasn't until a few years ago that scientists started creating a connection between the gut and female hormones. 

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These are the perfect bite to provide some power and energy to your day! 

They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.  

Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.  

 

Coffee and Protein? Just give it to me right now.

You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice bit of energy and will help to fuel those protein needs. 

To be honest, I'm shocked I had not done this sooner. Coffee is always helpful in getting my day started and for an afternoon pick me up. Not to mention, I could always use the protein.

This tastes better than my normal frozen or cold coffee that I get from a coffee shop and the best part was that it had protein in it. It kept me full for a quite a long time too!

Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation issues, bloating, and general gut discomfort. We're discussing easy over the counter solutions that anyone can take.
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only tastes delicious, but is also blue. It's delicious and fun to eat!
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.

Bloating is a very common and problematic symptom in people everywhere.

Bloating is when your stomach feels swollen, usually after eating. 

When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling. 

The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness. 

One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal. 

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