I ordered this NBPURE all-natural daily multi-fiber supplement product for myself. My husband makes us a smoothie every morning and puts a serving of this in each smoothie. This product tastes pretty good combined with the fruit and other supps in our smoothies!The flavor of this fiber supplement is coconut lime and there are 360 grams per container. The Ingredients in this product are psyllium husk, chia seeds, oat fiber, fibersol-2, inulin, and probiotics.According to fibersol dot com,"Fibersol®-2, digestion resistant maltodextrin, is a low viscosity soluble dietary fiber that clinical research has indicated helps support or maintain intestinal regularity. Clinical studies show that Fibersol®-2 helps to relieve occasional constipation and select studies show that it improves stool consistency."Chia seeds have lots of nutritional benefits but as far as digestion goes, according to Insider dot com "Chia seeds have 10 grams of fiber per ounce, making them one of the most fiber dense foods you can find. Fiber not only digests more slowly than many other foods and keeps you full longer, but it also helps you maintain normal bowel movements and reduce constipation."According to Healthline, probiotics aid digestion by"lowering the pH level in the colon, which might help stool move faster through the colon. Probiotics may relieve antibiotic-related diarrhea. Probiotics may be especially helpful in relieving diarrhea associated with antibiotics and Clostridium difficile."If you have IBS, I hope you understand the benefits of a high fiber diet. With IBS, whether it's with diarrhea or constipation, you really need to consume more fiber than the average person every single day without fail and it needs to be good, high quality soluble fiber. Physicians recommend patients with IBS increase their intake of dietary fiber to 30–35 grams daily in order to regulate the stools and reduce abdominal pain. Psyllium husk fiber has been shown to be a good bulking fiber. It's considered the “go to” fiber source for IBS. Another highly beneficial fiber food is chia seed which can easily be consumed in liquids and soups. Be sure to consume adequate liquids with all fiber supplements so you don't cause blockages.These are all great reasons to use this high fiber supplement. Although this might be pricer than other fiber supplements, this one has so many beneficial ingredients, making it well worth it's price tag!Highly recommended!