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You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice bit of energy and will help to fuel those protein needs.
To be honest, I'm shocked I had not done this sooner. Coffee is always helpful in getting my day started and for an afternoon pick me up. Not to mention, I could always use the protein.
This tastes better than my normal frozen or cold coffee that I get from a coffee shop and the best part was that it had protein in it. It kept me full for a quite a long time too!
Bloating is when your stomach feels swollen, usually after eating.
When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling.
The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness.
One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal.