By Valerie Latona
Spring is nature’s way of saying, “Let’s start fresh!” As flowers bloom and the days grow longer, many of us feel inspired to declutter our homes, donate old clothes, and clean out those dusty corners. But what about giving your body the same love and attention?
Just like our homes, our bodies can benefit from a little seasonal spring body cleanse. After a long winter filled with heavy foods, reduced activity, and maybe one too many cozy indulgences, spring is the perfect time to nourish, hydrate, and cleanse our systems from the inside out.
Here’s a do-able guide to spring cleaning your body—no juice fasts or extreme cleanses required. Just simple, sustainable habits that’ll have you feeling lighter, healthier, and more energized by the time summer starts.
5 Simple Ways to Give Yourself a Spring Body Cleanse
1. Start with a gut reset.
Let’s talk about the gut—the foundation of your overall health. A sluggish digestive system can leave you feeling bloated, fatigued, and foggy. And if you’ve been dealing with constipation, poor diet, or just general stress, your gut might be due for a little spring cleaning of its own.
Backed-up waste? Yep, it’s real—and it can weigh you down, literally and figuratively. Start by giving your digestive system a nudge in the right direction:
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Increase your fiber intake. Think fruits, vegetables, legumes, whole grains, and seeds. These contain essential fiber to help move waste through your colon and feed the good bacteria in your gut. You can also try our Daily Multi-Fiber with both soluble and insoluble fiber plus pre- and probiotics. It can give your digestion a much-needed boost for the season ahead.
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Add fermented foods like yogurt, kimchi, sauerkraut, and kefir. They’re natural sources of probiotics that support gut balance. While our Daily Multi-Fiber does have probiotics, our Poobiotics can be another option, particularly if you don’t love fermented foods or don’t eat dairy. Formulated with 5 proven bacterial strains including lactobacillus and bifidobacterium, Poobiotics helps support intestinal health.
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Consider a gentle cleanse. This doesn’t mean starvation or extreme laxatives—a supplement like MagO7® that promotes healthy bowel movements overnight. It’s formulated with proprietary ozonated magnesium oxide compounds to gently flush backed-up waste and toxins. Simply take 3 capsules before bed on an empty stomach with plenty of water for a gentle bowel movement in the morning.
- Support your body’s detox organs. The liver helps to rid the body of toxins and waste. Help support daily liver health with Liver Fend, with 14 vitamins, minerals, and botanicals.
The goal here isn’t to “purge” your body, but to support natural elimination so your digestive system can do its job more efficiently.
2. Stay hydrated.
We all know we should drink more water, but spring is a great time to actually commit to it. Water is your body’s built-in cleanser, flushing out toxins, aiding digestion, lubricating joints, and even improving skin clarity.
If you’re feeling sluggish, it could be dehydration in disguise.
How much is enough?
Aim for at least 8–10 cups a day, more if you’re active or sweating a lot. But rather than just chugging plain water (which can feel like a chore), mix it up:
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Add slices of cucumber, lemon, mint, or berries for flavor.
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Try herbal teas like dandelion, ginger, or peppermint to support digestion and hydration.
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Start your morning with a glass of warm lemon water to kickstart your metabolism and help flush your system.
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Try an electrolyte hydration mix like Hawaiian Hydration—our gut-friendly hydration mix with 5 electrolytes and the prebiotic inulin—or Performance Hydration+, a hydration plus recovery mix ideal for workouts.
Make water your BFF this spring—your body will thank you.
3. Nourish with whole foods.
Now’s the time to shift away from heavy comfort foods and toward fresh, vibrant meals that energize rather than drain. Try these spring cleanse diet suggestions:
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Load up on greens: Spinach, kale, arugula, and herbs like parsley and cilantro help your liver do its detoxifying work.
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Seasonal fruits and veggies: Strawberries, asparagus, carrots, and beets are in abundance—and your body loves the fresh variety.
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Eat the rainbow: The more color on your plate, the more antioxidants, fiber, vitamins, and minerals you’re getting. You can also get an antioxidant boost from our Superfood Paradise, a super greens mix featuring 30 fruits, veggies, and botanicals to support overall wellness.
Focus on whole, unprocessed foods—the stuff that doesn’t come in boxes or bags. Think lean proteins, healthy fats (like avocado, nuts, and olive oil), and complex fiber-rich carbs like quinoa and sweet potatoes. These nourish your body while giving your digestive system a break from additives and preservatives.
4. Move to help release toxins.
You don’t need to launch into a hardcore fitness program to benefit from movement. Just getting your body moving daily helps stimulate your lymphatic system (a key player in detox processes), improve circulation, and aid digestion.
Try:
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A daily walk in the fresh spring air
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Gentle yoga or stretching
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Rebounding (mini-trampoline bouncing) — great for lymph flow
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A heart-pounding cardio session at the gym
Sweating helps expel toxins through your skin, so get moving and let your body do its thing. Even 15 to 20 minutes in a dry heat sauna has been shown to help get rid of toxins.
5. Don’t forget mental detox.
A spring cleanse isn’t just physical—it’s also about clearing mental clutter. Stress, negative self-talk, and emotional baggage can weigh heavily, affecting your energy, digestion, and immune function.
Take some time to:
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Declutter your digital space—unfollow, unsubscribe, or mute anything that doesn’t bring you joy or inspiration.
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Journal your thoughts to release what’s been lingering in your mind.
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Meditate or practice mindfulness to reconnect with your body and breath.
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Get outside—nature is a powerful mental cleanser.
A healthy mind supports a healthy body—so give your mental space a little spring refresh too.
Remember: It’s Not About Perfection
Giving yourself a spring body cleanse doesn’t mean being perfect. It’s not about a strict diet or an all-or-nothing cleanse—it’s about tuning in, showing yourself some TLC, and making small, supportive changes that feel good.
Pick one or two areas to focus on first. Maybe you start with upping your water intake or adding a fiber-rich smoothie to your morning routine. Small steps add up quickly, and before you know it, you’ll feel lighter, clearer, and more like yourself again.
So, take a deep breath, open the windows (literally and metaphorically), and let spring be the fresh start your body’s been waiting for.
