Spring is almost here, and summer’s right around the corner. Whether you’re planning a spring getaway, thinking ahead to summer days in a bathing suit, or just in need of a gut cleanse, now’s the perfect time.
What’s a gut cleanse? It’s a way of cleaning backed-up waste out of the gut (aka your digestive tract) for a more balanced gut.
Keep in mind that the gut, when functioning optimally, can typically clear out waste on its own when given the tools to do so. But modern life can get in the way. Processed foods, not getting enough fiber-rich fruits and veggies, and not drinking enough water are common and can wreak havoc with the normal functioning of the gut.
What a balanced gut can do for you
A balanced gut can help reduce annoying and sometimes embarrassing symptoms like constipation and gassiness, but it’s also important for your heath.
A balanced, healthy gut has been linked to:
- overall health and wellbeing
- good digestion
- healthy metabolism
- optimal immunity
An unhealthy gut has been linked to:
- inflammatory bowel disease
- irritable bowel syndrome
- allergies
- depression and anxiety
- obesity
5 reasons you may need a spring gut cleanse
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Keep in mind that a healthy gut — along with healthy eating and a regular exercise regimen — has been linked to long-term weight loss and weight maintenance. A healthy gut is one that is functioning optimally and has a diversity of healthy bacteria.
Cleanses like MagO7 are the first step to get the gut functioning optimally again. It’s like cleaning out your hallway at home so everything can flow smoothly again. The next steps to a healthier gut for long-term weight loss:
✔️ Get enough fiber. Fiber is key to keeping your system running smoothly and preventing gas and bloating — and may help lower cholesterol and stabilize blood sugar. Our Daily Multi-Fiber offers an all-natural fiber with prebiotics and probiotics, or healthy bacteria.
✔️ Be sure you’re getting enough probiotics. Healthy bacteria, or probiotics, are found in fermented foods like yogurt, sauerkraut, miso, and even kombucha. But you may not be getting enough from foods alone, why supplementation may be able to help. Getting a diversity of healthy bacteria has been found to help with long-term weight loss. To ensure you’re getting enough, try our Poobiotics. It contains 5 different strains of healthy bacteria and 10 billion live organisms.
✔️ Take digestive enzymes. If you find that you’re not properly digesting food — as indicated by gas, bloating, or abdominal pain after eating, digestive enzymes may help. Try our Digestive Enzyme Complex with 12 plant-based digestive enzymes and 3 stomach-soothing herbs (ginger, cinnamon, and peppermint). Our Enzybiotic contains a convenient and effective mix of digestive enzymes and probiotics
Consider a gut cleanse a spring cleaning of your gut. It may be just what you need to jump start the new season.