My Go-To Morning Routine That Keeps Me Energized & Focused

My Go-To Morning Routine That Keeps Me Energized & Focused

, by Danna Pratte, 14 min reading time

By Danna Pratte

As the CEO of NBPure and a busy mom, I get asked this all the time: “How do you stay so clear-headed and full of energy every day?”

The answer? My morning routine.

It’s my anchor—my way to reset, recharge, and start strong. You don’t have to be a CEO to build a powerful routine. These simple daily habits help support energy, mood, digestion, and mental clarity, naturally.

If you’ve been looking for a healthy morning routine that’s actually doable, here’s exactly what I do and why it works.

 

1. Start Your Day with Lemon Water

Before coffee, before emails—hydration comes first. I drink a tall glass of water with fresh lemon to rehydrate and kickstart my digestion. 

Benefits of lemon water in the morning:

  • - Boosts metabolism
  • - Supports gut health
  • - Enhances brain function
  • - Provides a quick dose of vitamin C

Tip: Add a pinch of sea salt for added electrolytes if you’ve been sweating or feel sluggish.

If you need more of an electrolyte boost, try our Performance Hydration+ with all 5 essential electrolytes plus vitamins B12 and C and BCAAs or our Hawaiian Hydration with 5 essential electrolytes and the gut-friendly prebiotic inulin.

 

2. Do Gentle Morning Stretches

Just a few light stretches help wake up your body and improve circulation. I like to start with a seated toe touch, cobra stretch, or cat-cow flow.

Why gentle morning stretching matters:

  • - Loosens up joints and muscles
  • - Supports flexibility and mobility
  • - Helps you feel more alert—without caffe

 

3. Get Morning Sunlight ASAP

Even 5 to 10 minutes outside in natural light can reset your circadian rhythm (your body’s internal sleep/wake clock) and boost your energy and mood for the rest of the day.

Natural sunlight exposure helps with:

Pro tip: Skip the sunglasses for the first few minutes so your eyes get indirect light exposure.

 

4. Practice Grounding (A.k.a. Earthing)

Whenever I can, I stand barefoot on the grass to connect with the Earth. This practice, called grounding, is shown to reduce stress and inflammation.

The benefits of grounding:

  • - Improves energy
  • - Supports immune function
  • - Calms the nervous system

Don’t have a yard? A patch of grass at the park or your patio will work too.

 

5. Take a Few Deep, Intentional Breaths

You don’t need a full meditation session. Just 1 to 2 minutes of slow, mindful breathing can shift your entire mindset.

Try this: Inhale for 4 counts, hold for 4, exhale for 6. Repeat 5 to 10 times.

Benefits of daily breathwork:

  • - Reduces anxiety and tension
  • - Improves mental focus
  • - Regulates your stress response

 

6. Take a Short Morning Walk

Movement is magic. Even a 10 to 20 minute walk in the morning can boost circulation, metabolism, and mood—especially when paired with morning sunshine. 

Morning walks support:

  • - Healthy weight management
  • - Mental clarity and creativity
  • - Cardiovascular health
  • - Natural energy levels

Bonus: Walking also counts as grounding and sunlight time!

 

7. Use Red Light Therapy

 I love adding a few minutes of red light therapy in the morning. It’s one of Dr. Andrew Huberman’s top wellness tools—and I’m a believer.

Red light therapy benefits:

You can find home devices that make this easy and convenient on amazon. 

 

8. Fuel Up on Clean, Targeted Supplements

I never skip my morning stack—it’s part of what keeps me feeling sharp and resilient. Here’s my daily supplement routine:

Pre-Workout Energy Stack (The Jax Stack):

This clean combo boosts endurance, supports recovery, and gives me sustainable energy.

My Daily Essentials:

All are clean essentials my body needs—and loves.

 

Build a Morning Routine That Works for You

This routine didn’t happen overnight. It’s something I’ve fine-tuned over the years by listening to my body and focusing on consistency, not perfection.

Even one new habit can make a difference. Whether it’s drinking lemon water, getting outside, or simply breathing mindfully—start small and build from there.

You deserve to feel energized, clear, and grounded—every day.

Have a favorite morning habit or question about wellness? I’d love to hear from you!
Reach out at cs@nbpure.com or DM me on Instagram at @dannapratte. 

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