Zinc is a nutrient that plays many vital roles in your body.

The human body does not naturally produce zinc. Because it is a very important nutrient, you must obtain it through supplements or through food.

This article will explain everything that you need to know about zinc. It has the medical data attached to it as well. It discusses the functions and health benefits. 

My Soul's Had Enough Chicken Soup, Now It Wants Chocolate

Chocolate is the happiness you can eat. Is there any better way to satisfy your sweet tooth than a brownie? The fact that this recipe is for a protein brownie makes it even better.

The addition of protein to this recipe makes this a brownie you can eat whenever you want. Brownie for breakfast? Absolutely. Brownie for afternoon snack? Sure can. Brownie whenever. 

Tastes like a Reese’s peanut butter cup but way better! 

100% vegan, packed full of protein, omegas, and pre and probiotics.

Is There Any Better Way To Bring Spooky Season In? 

This year is flying by. I can not believe that we're in Fall already! I always get pumped to make some spooky recipes that myself and the family can enjoy and this is one of them.

My favorite part of this recipe is the fact that matcha is present in them. 

The combination of matcha, the blueberries, and Plant Powered Protein really is a win. Not to mention, how fun are these zombie popsicle molds.