Betterful: Our Wellness Blog
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GLP-1 and Constipation: What You Need to Know & How to Get Relief
The idea is great in theory: you get a regular injection or take a pill, and you lose weight. As with all medications, however, there are side effe...
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recipe 
Pineapple Mango Mockgarita
Ingredients 2 tablespoons fresh lime juice 1 cup fresh or frozen pineapple chunks 1 cup frozen mango pieces ¼ cup coconut water Opt...
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How Much Protein Do You Need?
You eat a healthy diet, but are you getting enough protein in your diet—for your age and for your lifestyle? Unless you’re specifically counting ...
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The Gut & Mood Link: 5 Things You Need to Know
You’re feeling good: your gut is humming along smoothly and you’re happy. There’s a reason for this, say researchers. It turns out that the state...
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plant protein+ 
Pineapple Coconut Protein Summer Smoothie
When it’s hot and sunny, cold protein smoothies make the perfect meal or post-workout powerup. We love the tropical flavors in this one. The best p...
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Always Steer Clear of These 3 Things in Supplements
When you want to be healthier, you want the cleanest products with the best-for-your-health ingredients. We get it: that’s why we do what we do at...
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What are electrolytes? And why do you need them?
You’ve no doubt heard about electrolytes. They’re in everything from bottled water and sports drinks to hydration mixes like our new Earthy Andy Ha...
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6 Surprising Reasons You Should Be Taking Probiotics
You may have heard about probiotics — and may even be taking them or considering taking them. These beneficial bacteria have been shown in numerous...
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Nootropics: How They Can Help You De-Stress & Much More
You’ve probably heard the term nootropics or seen them on the ingredient labels of a few of our most popular NBPure products. And you may be wonde...
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Why Methyl B Vitamins May Be Better For Your Body
Full disclosure: all our vitamin B9 and vitamin B12 supplements are methylated. There’s a good reason why. There’s something called the MTHFR g...
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What B Vitamins Can Do for Your Body
There’s a whole group of vitamins that are essential to the body’s functioning. These are the B vitamins. There are a lot of them (eight to be exa...
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Is your poop normal? How to tell
It’s a question many people have — but not one many want to ask. But it’s such an important topic. Your poop (aka stools, feces, or bowel movements...
