Betterful

Our bodies are fascinating. We're all cocktails, more or less, of bones, cells, blood and incredibly wonderful systems that balance our everyday li...

According to recent studies by the New England Journal of Medicine, the average person gains about one pound per holiday season. How's that for a f...

Ahh, the blend, pinot, merlot.Ohh, the sangria!Zin, cab, rose'.It's easy to fall in love with the world of fun wines. There are so so many to choos...

You love your job, but it demands a lot. You adore your family, but there's so much responsibility. The gym makes you feel alive, but this week too...

Fighting flu season? Trying to look and feel your best during the holidays? Juggling work and school and sports on a limited amount of energy? Ahh,...

As October nears its end and Halloween sneaks even closer, bringing with it all of its tempting candies and treats, many Americans are shifting foc...

According to the National Breast Cancer Foundation, roughly an estimated  270,000 cases of invasive breast cancer will be diagnosed in women this y...

If you're anything like all of us in Arizona, you welcome fall. In fact, you crave it. The summer heat's grown old and it's time for a change. We w...

It's no secret in vegan and vegetarian communities that protein has many sources. And truthfully, plant-based proteins are one of the best whether ...

We're just going to address the elephant in the room right away...This list is all things Fall, but we're not going to include anything PSL. Chance...

Ever worry about deadlines? Do you get a little anxious when meetings run long or so and so from that one department shows up late again? Do you cr...

What a time to be alive! Wellness is the topic of mainstream discussion, fitness franchises and programs are emerging on nearly every corner, and t...