Betterful: Our Wellness Blog
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Stressed? How These Nutrients Can Help
You’ve got a lot on your plate and may be feeling overwhelmed and stressed. You’re not alone. About 61% of American adults say their stress is at ...
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10 Relaxation Hacks That Help You Stay Calm
You’ve read about how yoga and meditation can help you de-stress. But this is real life. Not many of us have time to do asanas and meditation every...
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Why You Need Antioxidants in Your Diet
Antioxidants are substances that help protect the body, and our cells, against damaging molecules called free radicals. Free radicals are created...
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Fiber + Probiotics: Why This Combo Gets You Healthier
You may not realize this, but when you top off your yogurt with chia seeds, you’re doing the body good. And your gut is benefiting, too. That’s be...
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Daily Multi-Fiber 
The Importance of Fiber
You try to eat healthy, but chances are you still may not be getting enough key nutrients like fiber. It’s estimated that 90% of Americans aren’t ...
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Clean out Gut Gunk for the New Year
If you’re like most of us, you probably indulged a little more than usual over the holidays. In fact, the holidays is prime time for relaxing diet...
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A balanced gut may help you maintain a healthy weight: the science
You’ve committed to being healthier in the New Year, now what? Eating healthy and getting regular exercise are the main part of your game plan, bu...
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earthy andy plant powered protein 
Earthy Andy Gummy Bear Smoothie (+ Big Vitamin Shoppe News!)
Hi all! Superfood Paradise is now at The Vitamin Shoppe® Check it out in-stores! (yes, it's in Hawaii 🏝️🥥❤️🌺🌴) To celebrate, we’re sharing a delici...
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Earthy Andy Superfood Popsicles Recipe
A healthy summer treat for families Ingredients 1 frozen banana 1 scoop Earthy Andy Superfood Paradise ½ cup almond milk Directions Ble...
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9 Morning Yoga Poses For Energy and Focus: An Alternative to Caffeine
Do you reach for a cup of coffee first thing in the morning to jump-start your day? Don't worry, we're guilty too! While caffeine may offer a jolt ...
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earthy andy plant powered protein 
Protein Nice Cream Recipe: Banana Ice Cream with Less Added Sugar and More Protein
Why Homemade Banana 🍌 Ice cream with protein? Making homemade ice cream using bananas can be just as tasty as traditional ice cream, but with so ma...
