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The physical, hormonal and psychological changes that women go through during menopause are known sleep disruptors causing you to wake up on the wrong side of bed all too often. But there are things you can do that may help.
  • 3 min read

The Connection Between Gut Health and Hormones Everyone in Menopause Should Know  

Gut health, also known as, the microbiome. It is a very hot topic right now. It wasn't until a few years ago that scientists started creating a connection between the gut and female hormones. 

  • 5 min read

These Oreo Protein + Energy balls only have 6 ingredients in it, all of them are gluten free, and they're ready to eat in just a few minutes. 

Great for after school or even for an after sports snack. Perfect for that mid day sweet craving and packed with protein. 

These are as healthy as protein balls come, and they’ll be a great ace to have up your sleeve. Keep these in the fridge and pop one when you need it. Get energized while giving your body the protein it needs!

  • 3 min read

The perfect grab and go breakfast or snack!

Eating a muffin in the morning is a prime breakfast moment. The fact that these have protein in them makes them a 10 for everyone who eats them.

These blueberry protein muffins are packed with plant protein, use whole wheat flour, and no oil. You can substitute for gluten free flour if you need to and substitute to make it 100% vegan as well. 


  • 5 min read

Zinc is a nutrient that plays many vital roles in your body.

The human body does not naturally produce zinc. Because it is a very important nutrient, you must obtain it through supplements or through food.

This article will explain everything that you need to know about zinc. It has the medical data attached to it as well. It discusses the functions and health benefits. 

  • 5 min read

My Soul's Had Enough Chicken Soup, Now It Wants Chocolate


Chocolate is the happiness you can eat. Is there any better way to satisfy your sweet tooth than a brownie? The fact that this recipe is for a protein brownie makes it even better.

The addition of protein to this recipe makes this a brownie you can eat whenever you want. Brownie for breakfast? Absolutely. Brownie for afternoon snack? Sure can. Brownie whenever. 

  • 2 min read
This recipe mega healthy, but it's also filling and satisfying. It can be made to be gluten free, and it's nut free. This recipe takes 2 mins to prep and make and then a simple 15 minutes in the oven. It contains rolled oats, banana, honey, nut milk, an amazing protein powder that has digestive enzymes, prebiotics, and probiotics built right into it, vanilla, baking powder, and maple syrup for sweetness. You can also add as many sprinkles as your heart desires - or if you don't want to, don't. This tastes amazing even without the sprinkles. 
  • 4 min read

Tastes like a Reese’s peanut butter cup but way better! 

100% vegan, packed full of protein, omegas, and pre and probiotics.

  • 1 min read

Is There Any Better Way To Bring Spooky Season In? 

This year is flying by. I can not believe that we're in Fall already! I always get pumped to make some spooky recipes that myself and the family can enjoy and this is one of them.

My favorite part of this recipe is the fact that matcha is present in them. 

The combination of matcha, the blueberries, and Plant Powered Protein really is a win. Not to mention, how fun are these zombie popsicle molds. 

  • 3 min read

Gluten Free, Pumpkin, and Protein? We're in. 

These pumpkin protein bars take about 30 minutes to make and that’s including the 25 minute bake time. I decided to use oat flour in this recipe. I found that when using the oat flour that it helped provide that slightly nutty taste that works well with the pumpkin flavoring.

I also chose to use gluten free Earthy Andy x NB Pure Plant Powered Protein as my main source of protein. 

Plant Powered Protein is cholesterol-free, low carb, high in protein, and low in sugar. It's an all-vegan, allergy-free protein powder that is packed with Omega 3 and plant-based superfoods.

Also it has digestive enzymes, prebiotics, and probiotics built right into it. So overall, it's a huge win. 

So Enjoy! 

  • 4 min read