Zinc is a nutrient that plays many vital roles in your body.

The human body does not naturally produce zinc. Because it is a very important nutrient, you must obtain it through supplements or through food.

This article will explain everything that you need to know about zinc. It has the medical data attached to it as well. It discusses the functions and health benefits. 

My Soul's Had Enough Chicken Soup, Now It Wants Chocolate

Chocolate is the happiness you can eat. Is there any better way to satisfy your sweet tooth than a brownie? The fact that this recipe is for a protein brownie makes it even better.

The addition of protein to this recipe makes this a brownie you can eat whenever you want. Brownie for breakfast? Absolutely. Brownie for afternoon snack? Sure can. Brownie whenever. 

Is There Any Better Way To Bring Spooky Season In? 

This year is flying by. I can not believe that we're in Fall already! I always get pumped to make some spooky recipes that myself and the family can enjoy and this is one of them.

My favorite part of this recipe is the fact that matcha is present in them. 

The combination of matcha, the blueberries, and Plant Powered Protein really is a win. Not to mention, how fun are these zombie popsicle molds. 

Gluten Free, Pumpkin, and Protein? We're in. 

These pumpkin protein bars take about 30 minutes to make and that’s including the 25 minute bake time. I decided to use oat flour in this recipe. I found that when using the oat flour that it helped provide that slightly nutty taste that works well with the pumpkin flavoring.

I also chose to use gluten free Earthy Andy x NB Pure Plant Powered Protein as my main source of protein. 

Plant Powered Protein is cholesterol-free, low carb, high in protein, and low in sugar. It's an all-vegan, allergy-free protein powder that is packed with Omega 3 and plant-based superfoods.

Also it has digestive enzymes, prebiotics, and probiotics built right into it. So overall, it's a huge win. 

So Enjoy! 

This smoothie is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process. 

It has a big dose of protein, healthy fats, and good fiber, to create a more stable blood sugar response. 

It will hit that caramel apple craving and help provide great nutrients at the same time. What a grown up win! 

"Easy As Cheesecake", is the saying right?

Well, we did it. We have the most delicious, easiest, lightest and creamiest cheesecake recipe. 

Cheesecake is a dessert for all seasons. The best part, you can top it with whatever seasonal fruits or dressings you'd like. 

This recipe is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process. 

This recipe didn't take a long time and it had everyone asking for seconds. It's truly, a cheesecake recipe that everyone enjoyed.

Both aid in the digestive process, but they both have very different purposes.  

Probiotics are there to help bring those good bacteria back to the body. They help with balancing the ecosystem in your overall gut health. They’re often marketed as a cure-all for digestive complaints, but the systems that people could be having could be helped with adding in a digestive enzyme supplement. 

Digestive enzymes help break down the food that’s eaten so the body can absorb as many nutrients as possible. Digestive enzymes can help make an immediate difference in digesting a meal. 

Digestive enzymes help digest food. Probiotics do not. Because they work hand in hand together, you can take them with each other. Just make sure to get your doctors thumbs up first! 

These are the perfect bite to provide some power and energy to your day!  

They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.  

Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.  

These No Bake Smores Bars Are a Real Treat 

They are simple and easy to make. Also, they only require 7 ingredients.  

It is a perfect treat to make for kids and adults alike. Who does not love the taste of s’mores?  

The best part? Because of the addition of protein powder to these bars, they can be used a wonderful way to hold you over in between meals. There are 3 scoops of protein in this recipe and each scoop has 25g of protein in it. It is a win! 

These bars can be ready in about 3o minutes. Great for cookouts, or even to be premade for the kid’s lunchboxes!