Gluten Free, Pumpkin, and Protein? We're in.
These pumpkin protein bars take about 30 minutes to make and that’s including the 25 minute bake time. I decided to use oat flour in this recipe. I found that when using the oat flour that it helped provide that slightly nutty taste that works well with the pumpkin flavoring.
I also chose to use gluten free Earthy Andy x NB Pure Plant Powered Protein as my main source of protein.
Plant Powered Protein is cholesterol-free, low carb, high in protein, and low in sugar. It's an all-vegan, allergy-free protein powder that is packed with Omega 3 and plant-based superfoods.
Also it has digestive enzymes, prebiotics, and probiotics built right into it. So overall, it's a huge win.
So Enjoy!
This smoothie is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process.
It has a big dose of protein, healthy fats, and good fiber, to create a more stable blood sugar response.
It will hit that caramel apple craving and help provide great nutrients at the same time. What a grown up win!
Well, we did it. We have the most delicious, easiest, lightest and creamiest cheesecake recipe.
Cheesecake is a dessert for all seasons. The best part, you can top it with whatever seasonal fruits or dressings you'd like.
This recipe is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process.
This recipe didn't take a long time and it had everyone asking for seconds. It's truly, a cheesecake recipe that everyone enjoyed.
Both aid in the digestive process, but they both have very different purposes.
Probiotics are there to help bring those good bacteria back to the body. They help with balancing the ecosystem in your overall gut health. They’re often marketed as a cure-all for digestive complaints, but the systems that people could be having could be helped with adding in a digestive enzyme supplement.
Digestive enzymes help break down the food that’s eaten so the body can absorb as many nutrients as possible. Digestive enzymes can help make an immediate difference in digesting a meal.
Digestive enzymes help digest food. Probiotics do not. Because they work hand in hand together, you can take them with each other. Just make sure to get your doctors thumbs up first!
These are the perfect bite to provide some power and energy to your day!
They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.
Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.
They are simple and easy to make. Also, they only require 7 ingredients.
It is a perfect treat to make for kids and adults alike. Who does not love the taste of s’mores?
The best part? Because of the addition of protein powder to these bars, they can be used a wonderful way to hold you over in between meals. There are 3 scoops of protein in this recipe and each scoop has 25g of protein in it. It is a win!
These bars can be ready in about 3o minutes. Great for cookouts, or even to be premade for the kid’s lunchboxes!
Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing medicinal herbs and plants that naturally work together in harmony with our bodies, humans have for centuries and centuries incorporating herbs and plants into our medicine and food culture. We're going go over our favorite plants and herbs that support vitality, strength, and will connect us to the world around us.
Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on, one thing remains universal: We all want to know the very best practices for achieving healthy, radiant skin.
For the most part, we've got the basics covered by making sure our daily routine consists of drinking enough water, washing our face before bed, and doing our best to avoid anything toxic that might frustrate the skin. But there's more to doing things on just the outside of your body, you have to look internally too.
We spoke with a few dermatologists and estheticians and they all had something to say about the following tips listed below. Let's dive into it!
You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice bit of energy and will help to fuel those protein needs.
To be honest, I'm shocked I had not done this sooner. Coffee is always helpful in getting my day started and for an afternoon pick me up. Not to mention, I could always use the protein.
This tastes better than my normal frozen or cold coffee that I get from a coffee shop and the best part was that it had protein in it. It kept me full for a quite a long time too!
There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of people are effected by so if you're feeling it, just know that you are not alone.
There are great ways to find relaxation and destress throughout your day and we're going to share the 3 easiest and fastest ways.
Take advantage of utilizing these ideas throughout your day and you'll notice a decrease in your stress.
