Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing medicinal herbs and plants that naturally work together in harmony with our bodies, humans have for centuries and centuries incorporating herbs and plants into our medicine and food culture. We're going go over our favorite plants and herbs that support vitality, strength, and will connect us to the world around us.
Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on, one thing remains universal: We all want to know the very best practices for achieving healthy, radiant skin.
For the most part, we've got the basics covered by making sure our daily routine consists of drinking enough water, washing our face before bed, and doing our best to avoid anything toxic that might frustrate the skin. But there's more to doing things on just the outside of your body, you have to look internally too.
We spoke with a few dermatologists and estheticians and they all had something to say about the following tips listed below. Let's dive into it!
You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice bit of energy and will help to fuel those protein needs.
To be honest, I'm shocked I had not done this sooner. Coffee is always helpful in getting my day started and for an afternoon pick me up. Not to mention, I could always use the protein.
This tastes better than my normal frozen or cold coffee that I get from a coffee shop and the best part was that it had protein in it. It kept me full for a quite a long time too!
There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of people are effected by so if you're feeling it, just know that you are not alone.
There are great ways to find relaxation and destress throughout your day and we're going to share the 3 easiest and fastest ways.
Take advantage of utilizing these ideas throughout your day and you'll notice a decrease in your stress.
Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_healthy_living and we were swooning for the taste and ALSO the nutrients in it.
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market are just right.
Fiber is classified into two different types. Both are important to a healthy digestive system.
Soluble Fiber:
The first type. dissolves in water. It includes plant pectin and gums.
Insoluble Fiber:
The second, doesn’t dissolve in water and includes plant cellulose and hemicellulose.
Most ingestible plants contain both of these fiber types, but in different amounts. To get the most fiber possible, eat a wide variety of these plants or add a fiber supplement, like Daily Multi Fiber, that contains soluble and insoluble fiber in it.
