Betterful: Our Wellness Blog
-
-
hydration 
10 Best Anti-Aging Foods
Gorgeous, beautiful skin that glows starts with how we eat. But this list of anti-aging foods that we've compiled can help way beyond that. When ...
-
earthy andy plant powered protein 
High Protein Cinnamon Rolls
Gooey Protein Cinnamon Rolls Are Trending and We're Not Sitting This One Out In a world filled with delicious cooler weather treats, these protei...
-
4 Reasons to Love Aloe Vera
It’s good for your health for more reasons than you probably even realize. Oral aloe vera supplements have been associated with key health benefits...
-
digestion 
Candy Cane Protein Cake Pops
These are a few of my favorite things. Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. Th...
-
earthy andy plant powered protein 
Gingerbread Protein Energy Balls
There's Something About Gingerbread That Puts Me In The Holiday Mood The smell. The taste. The coloring. For me - anything gingerbread is a sign t...
-
b12 
8 Common Signs Your Deficient in Vitamins
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. ...
-
cleanse 
Happy Gut Helpers
Below you'll find out gut health help 101 basics. These are some simple tweaks (and additions!) you can make to your day to day routine that your...
-
Daily Multi-Fiber 
High Protein Blueberry Overnight Oats Recipe
Say Hello to Easy Mornings! Overnight oats are amazing for busy mornings. They can be made ahead of time. They're super easy to prepare. You can en...
-
How to get better sleep during menopause
The physical, hormonal and psychological changes that women go through during menopause are known sleep disruptors causing you to wake up on the wr...
-
digestion 
Gut Health During Menopause
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know Gut health, also known as, the microbiome. It is a very hot top...
-
The Truth About Candida and Leaky Gut: Are They Even Real?
Written by Leah Johnston, RDN, LDN on October 20, 2021. Updated on October 27, 2021. Popular Internet Trends Can Lead To Incorrect Gut Health Adv...
