Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_healthy_living and we were swooning for the taste and ALSO the nutrients in it.
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market are just right.
Fiber is classified into two different types. Both are important to a healthy digestive system.
Soluble Fiber:
The first type. dissolves in water. It includes plant pectin and gums.
Insoluble Fiber:
The second, doesn’t dissolve in water and includes plant cellulose and hemicellulose.
Most ingestible plants contain both of these fiber types, but in different amounts. To get the most fiber possible, eat a wide variety of these plants or add a fiber supplement, like Daily Multi Fiber, that contains soluble and insoluble fiber in it.
With the shift from temporary to permanent routines, keeping motivation and energy for fitness can be challenging for some when you’re going it alone. Here are a few strategies to incorporate into your exercise routine at home.
