Betterful

With the shift from temporary to permanent routines, keeping motivation and energy for fitness can be challenging for some when you’re going it alone. Here are a few strategies to incorporate into your exercise routine at home.

It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-between meals. With strawberry and watermelon flavors coming through these popsicles, it's for sure a hit.

High Protein and High Fiber Smoothie Shake in the Dragon Fruit and Pineapple flavor. This smoothie is bursting with color and taste. It is a recipe so easy that anyone can do. Perfect for a breakfast smoothie to get the day started.

Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you have it is to speak to a medical professional. Testing is easy. Treatment can be as low maintenance as adding an iron supplement into your daily vitamin regime. If the iron supplement causes constipation, add a fiber supplement and you'll be good to go. 

May is Melanoma Awareness Month, and even though melanoma is one of the most common cancers it’s also one of the least discussed. The rates of melanoma have been increasing over the last few decades, and though it is not the most common form of skin cancer, it is the deadliest. One person dies from melanoma every hour of every day. There is a genetic factor to melanoma, but this form of cancer is largely preventable. It’s time to start paying attention to the time we are spending in the sun and how we can fend off this form of cancer. 

This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only tastes delicious, but is also blue. It's delicious and fun to eat!

Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.

Have you ever stopped working out because you were too sore? A recent study found that magnesium supplementation significantly reduced muscle soreness post-workout, yet many Americans don’t consume enough magnesium. 

At this point, we’ve all heard a thing or two about melatonin and sleep. While melatonin tends to work best as a short-term fix, it doesn’t always work for everyone. If you’ve used melatonin and it hasn’t worked for you, it’s time to try something else. And you have options!

We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the day.

We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Earth Month and Day. This smoothie is tasty and is a fan favorite. We talk about the ingredients, the secret to thick smoothies, and how to create that magical tie dye smoothie effect. This smoothie is nutritious as it has a great amount of fiber and protein in it. This can be drank daily.

Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.