This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only tastes delicious, but is also blue. It's delicious and fun to eat!

Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.

Have you ever stopped working out because you were too sore? A recent study found that magnesium supplementation significantly reduced muscle soreness post-workout, yet many Americans don’t consume enough magnesium. 

At this point, we’ve all heard a thing or two about melatonin and sleep. While melatonin tends to work best as a short-term fix, it doesn’t always work for everyone. If you’ve used melatonin and it hasn’t worked for you, it’s time to try something else. And you have options!

We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the day.

We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Earth Month and Day. This smoothie is tasty and is a fan favorite. We talk about the ingredients, the secret to thick smoothies, and how to create that magical tie dye smoothie effect. This smoothie is nutritious as it has a great amount of fiber and protein in it. This can be drank daily.

Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.

Bloating is a very common and problematic symptom in people everywhere.

Bloating is when your stomach feels swollen, usually after eating. 

When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling. 

The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness. 

One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal. 

Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the foot spa to you! I've never, personally, been a big pedicure fan to begin with. I'm fairly ticklish so getting a pedicure is like a horror movie for me. I looked into purchasing a foot scrub but they were all expensive and some of the reviews weren't really that awesome and the bottom line was, why spend money on something that doesn't even work? I toyed around with a few different DIY scrub ideas before I created the best scrub that made my feet feel baby smooth. I've also added this into my weekly self care routine so it not only makes my feet feel the softest they've ever been, but by making it and doing it myself, I'm hitting that self care energy that I so desperately need.

"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite post-workout meals lately has been this smoothie. It's packed with 25 grams of protein. NB Pure's protein only has 6 ingredients in it! It easily mixes into smoothies and has nothing artificial added. It's also cholesterol free, low in sugar, and made with Omega 3's!" 

Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is the workhorse of your digestive system and, woah does it work hard. A liver is the size of a football and it's the second largest organ of your body (the first being the skin). More impressive than it's size, is it's functionality. Did you know that it does 500 jobs to keep the body healthy? FIVE HUNDRED. Yeah, this 3 pound organ is definitely an MVP candidate. The most important of the jobs are all metabolic. Everything that you consume, your liver filters it and decides what to do with it. 

We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::cracks knuckles::: let's begin. We've divided these recipes up by drinks, breakfast, lunch, dinner, and desert. Although- let's not kid - you can eat or drink them when you want to. Live your best life.