Betterful: Our Wellness Blog
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Daily Multi-Fiber 
Probiotics vs Digestive Enzymes
Both aid in the digestive process, but they both have very different purposes. Probiotics are there to help bring those good bacteria back to th...
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Daily Multi-Fiber 
Coconut Matcha Fiber and Protein Energy Balls
These are the perfect bite to provide some power and energy to your day! They are filled with amazing nutrient packed and delicious ingredients ...
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Nutrients You May be Missing when Following These Popular Diets
Photo by Eduardo Roda Lopes on Unsplash With so many different diets out there, each with their own set of restrictive eating rules, it’s hard to...
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Mindfulness Tricks to Teach Your Kids as they Head Back to School
Photo by Melissa Askew on Unsplash Mindfulness techniques to teach your kids as they head back to school Written by Leah Johnston, RDN The pract...
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earthy andy plant powered protein 
Easy No Bake Protein S'mores Bars
These No Bake Smores Bars Are a Real Treat They are simple and easy to make. Also, they only require 7 ingredients. It is a perfect treat t...
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earthy andy plant powered protein 
Birthday Cake Protein Shake Recipe - Vegan
It's our 25th anniversary and we're bringing it in with this strawberry cake protein smoothie recipe with a vegan chocolate drizzle. Recipes for bo...
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Storing and Disposing of Supplements
Photo by Amanda Jones on Unsplash Storing and Disposing of Supplements Are you storing, checking, and disposing of your supplements correctly?...
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gut health 
Herbs For Wellness Needs
Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing me...
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How Folate is Linked to Depression Management
Whether you know it as folate, folic acid, or l-methylfolate, this B vitamin plays an important role in the human body, including synthesizing gene...
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care 
8 Skin Care Tips Everyone Needs To Know Despite Their Skin Type
Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on,...
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digestion 
Coffee Protein Shake
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and m...
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calm 
3 Easy Ways To Destress and Unwind
There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of peo...
