Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.
Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation.
There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.
So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?
I know I do.
I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy.
Let's get into it.
Now this is a treat. It's a reallllllyyy good treat.
I'm always on the look out for a dessert like treat that I can make into a healthier version. Especially since I've been on my health journey. Being able to eat the foods I like has been really helpful for my health plan.
When I found a recipe for chocolate/peanut butter bars, I saved it and immediately knew what I needed to do next. Make it simpler, make it healthier. So that's just what we did today.
Gorgeous, beautiful skin that glows starts with how we eat. But this list of anti-aging foods that we've compiled can help way beyond that.
When we nourish our bodies with delicious and vibrant foods that are packed with antioxidants, water, essential nutrients, and healthy fats, our body will express it's gratitude through our skin.
In a world filled with delicious cooler weather treats, these protein cinnamon rolls really elevate my winter weather treat status.
As soon as these were ready, my family gobbled these up instantly. Then, the next day, the requests came flying in again. My toddler was begging for "cinnman circles," and my son was salivating when I pulled my second batch out.
Cinnamon rolls have been notoriously known for being devilishly good. But I thought, well, how can I make these a little bit healthier? And that’s when this idea hit me.
