Betterful: Our Wellness Blog
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Daily Multi-Fiber 
Protein and Fiber Coconut Strawberry Lime Bars Recipe
We're a sucker for a good nutritional bar. Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_health...
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cleanse 
Why Traveling Can Cause Tummy Problems and The Solution
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation iss...
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earthy andy plant powered protein 
Chocolate Peanut Butter Pretzel Protein and Energy Bites
written by Lauren Curl-Ferrell on June 14, 2021 A Homemade Protein Ball That Provides Nutrition and Energy? Yes. Dreams really do come true. Thes...
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earthy andy plant powered protein 
Healthy Protein Toffee Candy Bars (Paleo and Vegan)
Written by Lauren Curl-Ferrell on June 14, 2021. These homemade Protein Toffee Bars are Paleo, Vegan, and Secretly Healthy. This recipe consists o...
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Kid's Activity - Super Hero Bears
Written by Lauren Curl-Ferrell on June 13, 2021 Arts and crafts is a very important part of life. Especially when little ones are involved. With to...
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Daily Multi-Fiber 
Easy Protein and Fiber Smoothie Bowl Recipe
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder th...
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Daily Multi-Fiber 
Watermelon Coconut Lime Protein and Fiber Smoothie
a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
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Insoluble Fiber vs Soluble Fiber Chart
Dietary Fiber Dietary fiber, also known as bulk or roughage, is the ingestible part of plant-based foods. It passes through the digestive system ...
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Soluble vs. Insoluble Fiber
There are two types of fiber - Soluble and Insoluble. Fiber is classified into two different types. Both are important to a healthy digestive s...
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mens health 
Men's Health Month
Speak to the men in your life and encourage checkups and communication. Support men and help them be able to feel comfortable about getting into a ...
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At Home Workouts Are Here to Stay, Make Sure Your Results Are, Too.
With the shift from temporary to permanent routines, keeping motivation and energy for fitness can be challenging for some when you’re going it al...
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Daily Multi-Fiber 
Strawberry Watermelon Protein and Fiber Popsicles
It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-betwee...
