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Gut Health Journey Welcome Kit

26% Off + Freebies + Samples

Reduce constipation and bloating by promoting elimination of waste and toxins.

After cleansing, promote regular digestion to support healthy weight, blood sugar, and cholesterol.

After revitalizing your digestion, nourish your body with nutrients for healthy weight, immune health, mood, & more.

Wellness meets performance. Gut-friendly products for active lifestyles and athletic goals.

Embrace nature, real foods, and holistic health with family friendly products created with Earthy Andy.

Gut Health Journey™

3 Simple Steps to Better Wellness Through Gut Health

Gut Health Journey™ Welcome Kit

All 3 products 25% off + Freebies + Samples!

Easy Self Care Practices to Brighten Your Day!

Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically, mentally, or emotionally. If practicing self care starts to feel like an obligation and less of a relief, it may be time to try a different method. The more you practice and make time for yourself, the less burn out days you'll experience.

March 02, 2021
3 min read

Creamy Strawberry Cheesecake Protein Smoothie

March 01, 2021
1 min read

4 Ways to Hype Yourself Up

February 26, 2021
2 min read

8 Tips To Sleep Better At Night

Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the quality of your sleep.

February 18, 2021
3 min read

Helpful Hacks for a Healthy Reboot

February 12, 2021
3 min read

Flatbread pizza with arugula, tomatoes, and red onion

Make Your Favorite Comfort Food Meals a Little Better For You

By definition, comfort foods are dishes that provide a sense of well-being or feelings of nostalgia. It’s these positive associations that have us turning to this food in times of stress, boredom, or even cold temps to seemingly make us feel a little better. So what’s the good news? You can continue to make and eat your top comfort foods without the guilt by taking the basic recipe and “healthifying” it.

February 05, 2021
3 min read

Why Sitting for Long Periods of Time Can Effect Your Health

Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's chat about why it is not great for you.

February 01, 2021
2 min read

woman sitting in a field meditating in a white jumper

Why Meditate? Our Favorite Meditation Video Will Help Get You Grounded.

What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really, it is a state of mind. Meditation helps quiet the mind. The point of meditating is to achieve a feeling of peace amongst your thoughts.