Betterful: Our Wellness Blog
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Daily Multi-Fiber 
High Fiber and Protein Smoothie Recipe - Pineapple and Dragonfruit
High Protein and High Fiber Smoothie Shake in the Dragon Fruit and Pineapple flavor. This smoothie is bursting with color and taste. It is a recipe...
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being better 
15 Health Benefits of Yoga
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
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Daily Multi-Fiber 
Iron Deficiency Anemia
Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you ha...
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Rates of melanoma are on the rise....
May is Melanoma Awareness Month, and even though melanoma is one of the most common cancers it’s also one of the least discussed. The rates of mela...
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Daily Multi-Fiber 
Protein and Fiber Sweet Blue Smoothie Bowl
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only taste...
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Daily Multi-Fiber 
Fiber and Protein Popsicle Recipe
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with g...
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10 Gifts for the Nurse in Your Life That Are Always a Hit
written by Lauren Curl-Ferrell on May 4, 2021. Whether you're celebrating their birthday, a holiday, or National Nurses Day, showing them some g...
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Magnesium: The Mineral that Could Aid in Your Workout Recovery
Have you ever stopped working out because you were too sore? A recent study found that magnesium supplementation significantly reduced muscle soren...
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11 Types of Hunger and How to Control Them
Medical data sourced by PubMed written by Lauren Curl-Ferrell on April 30, 2021. Many dietician experts say there are 11 types of hunger that peop...
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4 Ingredients That Help Promote Sleep (And Melatonin Is Not One Of Them)
At this point, we’ve all heard a thing or two about melatonin and sleep. While melatonin tends to work best as a short-term fix, it doesn’t always ...
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Daily Multi-Fiber 
Fiber and Protein Ball Recipe - Our Take on Earthy Andy's Cinnabomb Recipe.
We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incr...
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Daily Multi-Fiber 
Earth Month Tie Dye Protein and Fiber Smoothie
We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Eart...
