Betterful: Our Wellness Blog
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being better 
10 Best Ways to Relieve Stress from Your Day
Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can f...
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Depression and Vitamin D Deficiency: Are they connected?
Medical Data Sourced from National Institute of Health. Written By Lauren Curl-Ferrell on April 13, 2021 Is a vitamin D deficiency a cause of depr...
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Daily Multi-Fiber 
Stop Feeling Bloated Fast with These 3 Easy Ways
Bloating is a very common and problematic symptom in people everywhere. Bloating is when your stomach feels swollen, usually after eating. When b...
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boost 
The face masks are coming off - 3 items that create a stronger immunity system, fast.
written by Lauren Curl-Ferrell As the masks mandates across the world are starting to lift, more and more people are asking how they can protect th...
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being better 
The Best DIY Foot Scrub to Remove Dead Skin
Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the...
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earthy andy plant powered protein 
A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance
"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite p...
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digestion 
Why Cleansing Your Liver is Important and How To Clean It.
Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is...
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coconut 
30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::crac...
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The Importance of Fiber on a Low Carb / High Fat Diet
Fiber is lacking in most Americans’ diets, but it is especially of concern for those consuming high fat / low carb diets. Fat slows digestion and d...
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being better 
5 Easy Houseplants for Every Beginner
"No green thumb, no problem" - is the motto that I live by. When I started my house plant journey, I can not tell you how many plants that I, to p...
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Beyond the Bathroom: The Lesser Known Benefits of Fiber
Photo by Melissa Belanger on Unsplash Written by Nicole Hawkins, MA, RD You’ve likely heard that fiber helps keep you regular, but did you know tha...
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b12 
12 Natural Ways to Feel More Awake Throughout the Day
written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile...
