Betterful: Our Wellness Blog
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Daily Multi-Fiber 
Coconut Lime Fiber Refresher Recipe
Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the to...
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being better 
10 Easy Ways To Drink More Water
written by Lauren Curl-Ferrell Staying hydrated is crucial for the health and wellbeing of the human body, but an astronomical amount of people do ...
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Why Your Gut Health Is Important For Your Heart
As research advances, we are learning more and more about how impactful gut microbes are for not only digestion, but also on our cardiovascular sys...
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5 Unconventional Ways to Protect Your Heart
With stress levels at a high across the globe, finding creative ways to reduce stress and keep yourself moving are key to treating your heart well....
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being better 
Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from...
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digestion 
3 Simple Ways to Maintain Gut Health Throughout Winter
Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies...
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being better 
The Yummiest Strawberry Lime Sparking Water + Fiber Drink Recipe
I know I am. It's tough enough to try and get your daily water intake, so I'm a huge fan of the sparkling kind. I know that I can, easily, reach t...
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being better 
The Ultimate Trio of Products to Get and Maintain a Healthy Gut
The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining al...
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3 Acupressure Tricks for Instant Energy from an Acupressure Specialist
In a nutshell, it is an acupuncture principle that has been used for thousands of years. Acupuncture is something that not everyone can do on them...
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being better 
International Women's Day 2021 - featuring CEO Danna Pratte
"When you up lift a woman, you aren't just lifting her, you are lifting her family and her entire community."⠀ ⠀ Powerful words spoken by our in...
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coconut 3 Easy Blender-less Ways to Drink Your Daily Multi Fiber
Daily Multi Fiber is one of those products that seems superfluous -- until you try it, and you wonder how you have ever lived without it. We spoke...
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being better 
Vitamin D Versus Vitamin C: The Match Up
WE MUST INCLUDE VITAMINS IN OUR DIET It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases an...
