Betterful: Our Wellness Blog
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being better 
Easy Self Care Practices to Brighten Your Day!
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically,...
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Daily Multi-Fiber 
Creamy Strawberry Cheesecake Protein Smoothie
Creamy Strawberry Cheesecake Protein Smoothie Prep Time 6 minutes Servings 2 Calories per serving 140 Ingredients 1 1/2 cups frozen strawberries...
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affirmations 
4 Ways to Hype Yourself Up
Being your own hype person can be difficult. Especially if you feel like you do not have the time or energy to do so. It is important to tell yours...
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bedtime 
8 Tips To Sleep Better At Night
Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the...
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Helpful Hacks for a Healthy Reboot
Sometimes simply getting started is the hardest part about a health and wellness reboot. Trust us, you're not alone. Whether it's been a few months...
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comfort 
Make Your Favorite Comfort Food Meals a Little Better For You
By definition, comfort foods are dishes that provide a sense of well-being or feelings of nostalgia. It’s these positive associations that have us ...
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break 
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think...
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10 minute break 
Why Meditate? Our Favorite Meditation Video Will Help Get You Grounded.
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really, it is a state of min...
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4 Must Have Supplements to Fend Off the Dreaded Winter Cold
Research shows you can fortify your immune system by simply maintaining adequate levels of vitamin D, zinc, and vitamin B12.
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Gut Health and Immunity
Many of us have gotten used to dismissing the notion that we are what we eat. But, maybe it's time to take another look.While gut health is underst...
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Immune Support During a Viral Outbreak
Have you heard of COVID-19? Coronavirus? The outbreak that seems to be the topic of conversation on every TV station, radio program and podcast?Cov...
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American Heart Healthy Reminders
According to the Center for Disease Control and Prevention (CDC), 1 in every 3 Americans has hypertension. That's fancy talk for uncontrolled high ...
