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Insoluble Fiber vs Soluble Fiber Chart

  • 2 min read

Dietary Fiber

Dietary fiber, also known as bulk or roughage, is the ingestible part of plant-based foods. It passes through the digestive system without being digested or breaking down.

Dietary fiber is incredibly important because it helps to relieve constipation and help food pass through the digestive system easier.

There are also benefits that fiber helps maintain a healthy weight, it lowers the risk of diabetes, certain cancers, and heart disease. 

Finding tasty foods and products that provide fiber isn't difficult.

Check out below for a handy chart to save that has soluble and insoluble fiber foods on it.  


There are two types of Fiber:

 Fiber is classified into two different types. Both are important to a healthy digestive system.

Soluble Fiber:

The first type. dissolves in water. It includes plant pectin and gums.

Insoluble Fiber:

The second, doesn’t dissolve in water and includes plant cellulose and hemicellulose.

Most ingestible plants contain both of these fiber types, but in different amounts. To get the most fiber possible, eat a wide variety of these plants or add a fiber supplement, like Daily Multi Fiber, that contains soluble and insoluble fiber in it. 


A Handy Insoluble vs. Soluble Fiber Chart

Carry this chart around with you so you can pick up the right stuff at the store. There are more than just what's on the chart below to choose from and having an expanded list will help as well. 

insoluble vs soluble fiber chart


Benefits of Each Type Of Fiber

Both fibers have many different and unique fibers.

Insoluble fiber will attract water into your stool. Which in turn, makes it easier and softer to pass. It also makes the bowel movement much easier to pass. It will support insulin sensitivity and can reduce the risk of diabetes. Also, insoluble fiber is a champ at promoting nice and regular bowel movements.

As soluble fiber dissolves, it creates a gel that may improve digestion in a number of ways. Soluble fiber will help the body with better blood glucose levels and control. Also, it may reduce blood cholesterol and sugar. This also helps with reducing the risk of diabetes, much like insoluble fiber.


The Wrap Up

Getting fiber can be easy, as long as you know what to look for and how much you need. At the end of the day, if you find it difficult, like most people - to eat all the fiber foods, simply add a supplement to your line up. Daily Multi Fiber is the only supplement on the market that uses soluble and insoluble fiber so you can get the best of both types.