Betterful: Our Wellness Blog
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Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think...
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Why Meditate? Our Favorite Meditation Video Will Help Get You Grounded.
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really, it is a state of min...
