Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's chat about why it is not great for you.
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really,it is a state of mind. Meditation helps quiet the mind. The point of meditating is to achieve a feeling of peace amongst your thoughts.
