Pure Advantage Creatine Monohydrate - Creatine Monohydrate is a compound that is naturally made in our bodies to supply energy to our muscles. It is produced in the liver, pancreas and kidneys and is transported to the body’s muscle through the bloodstream There is also evidence that Creatine can stimulate muscle growth. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, increased protein synthesis is stimulated. Secondly, when an abundance of creatine phosphate is stored in the muscle, the muscle will hold more water in its cells and become what is known as “volumized”.
May help build lean body mass, which allows greater force to be used*
May provide energy so duration of exercise or work can be lengthened*
May speed recovery so exercise frequency can be increased*
May promote muscle growth by stimulating protein synthesis*
May buffer lactic acid and improve exercise recovery time*