Betterful: Our Wellness Blog
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Vitamin B-12 - What, Why, Where?
What is Vitamin B-12, and why do we need it? Vitamin B-12 is a water soluble vitamin produced by bacteria found in soil, and in the guts of anima...
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10 Quick Tips for Spring Break Recovery
10 Quick Tips for Spring Break Recovery It's that bittersweet time again when exotic beaches, mixed drinks, fun food and temporary freedoms subside...
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Probiotics for the Professional Traveler
Irregularity in a foreign place - if it sounds like a recipe for disaster, it is, and unfortunately, an all too common one at that. People travel f...
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Gains, Recovery and Peak Performance through Nutrition
Get more sleep. Eat more fruits and vegetables. Take time to recover. Pace yourself. Why is it that the simplest advice is often the hardest to put...
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Introducing EnzyBiotic Digestive Wellness Support
Are you tired of constipation, bloating and the many other hassles of an unbalanced digestive system? Are you even more frustrated with the countle...
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5 Secret Spring Health and Wellness Tips
1) Pass on the Drinks - Though beers, strong spirits, and bar snacks are often associated with pool side hangouts, health-conscious individuals be...
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Celebrating National Nutrition Month with Nutritional Brands
March marks a special part of the year where individuals and communities alike partner to advocate on behalf of healthier living through better die...
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Spring Clean Your Lifestyle
Have you ever noticed how most people take of everything around them except for their own health? We take cars in for routine tune-ups, we embark o...
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5 Health and Wellness Tips From New York Times Best Selling Author JJ Smith
I’m JJ Smith, a #1 New York Times bestselling author, nutritionist, certified weight loss expert, passionate relationship/life coach, and inspirati...
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Getting Your Dose of Vitamin D?
More and more people are getting less and less sunshine. Between spending hours online instead of outdoors, living in regions with harsh winters, f...
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How Mindfulness Supercharges Wellness
It's much more than an awareness or a little extra focus. We're talking about mindfulness, a little buzzword that's gained a lot of traction in the...
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Sunshine Strength In a Spray: New Aerobic Life Vitamin D3 spray
We all know how great it feels to get a little sunshine in our lives, but there's more to it than you might think! Beyond the warmth and light, sun...
