Betterful: Our Wellness Blog
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Back To School Tips for College Students (and Their Parents)
The last few days of summer break are ticking down and a fresh semester is just around the bend. So with new dorms, new schedules, new relationship...
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10 Surprising #NationalWineAndCheeseDay Facts
July 25th is #NationalWineAndCheeseDay where participants around the US celebrate, well, you guessed it: Wine and Cheese! But let's be real, a lot ...
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Best Summer Hiking Trails In Arizona
There are a few tricks to bagging great hikes in Arizona, especially in the summer.1) You have to know where to go. 2) You've got to prepare and be...
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Depression and Natural Remedies
Unfortunately, it's feeling like depression is becoming more and more common these days. From tragic celebrity deaths to Netflix shows about the li...
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Men's Health: What Guys Need to Know
June was officially Men's Health Month according to the Congressional health education program. Perhaps the timing has something to do with the hun...
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Summer Wellness Hacks to Maintain Momentum
Let's make a deal. No matter what comes our way this summer, we will stick to our wellness routines. We will commit to the gyms and chase no empty ...
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PTSD Awareness Month: Education, Awarness and Change.
June 27th marks National PTSD Awareness Day, a time when we rally behind and in support of those with related symptoms. As such, the entire month o...
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5 Incredible Summer Camping Spots in Arizona
When people think of Arizona they often picture cacti, rattlesnakes and that "dry heat" that's become so famous. But it may surprise you to know th...
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If You Love MagO7 You'll Love These Supplements Too..
It's become your go-to product. It's a staple. It's that product that you tell your friends and family about when they talk about trying to embark ...
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Top 7 Wedding Season Fitness Hacks
Wondering how to look and feel you're best this wedding season whether you're attending as a guest or standing front and center? Here are some quic...
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How To Know if You're a Bridezilla...
Planning a wedding can feel just as stressful as, well, planning a wedding! Honestly, there are few things in life that require so much coordinatio...
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Wishes for Wonderful Moms this Mother's Day
She brought us into the world. She endured months of discomfort and restless nights along the way, and then she signed up for more once we arrived....
