Betterful: Our Wellness Blog
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DIY Vegan Friendly Protein Popsicles!
Tired of seeing frozen treats on hot summer days that look like they'd instantly undo your morning trip to the gym? Looking for something sweet, n...
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7 Quick and Easy, Healthy Summer Snacks
Ah, summer. The season of post workout dips in the pool, sunbathing and siestas. But opposite all the summer glory is the temptation to much on chi...
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Top 5 Summer Reads for Fitness Fans
Are you on the look for inspiring reads that'll help pass the time dodging sun or perhaps sitting poolside this summer? Want some material that'll ...
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The Importance Of Mindfulness On Yoga Day And Every Other
What comes to mind when you think about health?FitnessDiet RecoverySleepFlexibilityStaminaStrengthGeneticsCardioNone of these are wrong, but many p...
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What Every Dad Really Wants for Father's Day
We spend a lot of time searching and strolling stores, scrolling through websites and digging the deep corners of our memory to find that perfect g...
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How To Keep A Flat Tummy All Summer
The summer months are the best time to show off that tight, toned body you've worked on all year. There are beaches and water parks and pools - per...
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How To Stay Hydrated On Hot Summer Days
As temperatures climb so do the number of dehydration cases that could arguably be prevented. "De-hydration" is fairly self-explanatory - it's the ...
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A Toast to National Wine Day: 7 Things You Ought to Know
If you haven't already marked your calendar, Saturday the 25th is National Wine Day. That's right - they made a day of it and chances are Americans...
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Celery Juice Detox – Ridiculous or Life-changing?
Everything you need to know about the newest trendy detox drink What is it? The Celery Juice Challenge was introduced to the world by Pressed Jui...
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You Go, Moms
It's pretty bonkers how moms get taken for granted. No two family dynamics are exactly alike, but generally and broadly speaking, moms rule the wor...
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How To Live In The Now
They say worry looks ahead, guilt looks backward and peace is in the present. So why do so many of us look everywhere except right where we're stan...
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How To Eat Clean On a Budget
Those fresh athletic clothes cost a pretty penny, the gym membership isn't exactly cheap, and all the workout gear you thought you'd use at home of...
