Betterful: Our Wellness Blog
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Daily Multi-Fiber 
Easy Protein and Fiber Smoothie Bowl Recipe
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder th...
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Daily Multi-Fiber 
Watermelon Coconut Lime Protein and Fiber Smoothie
a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
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Daily Multi-Fiber 
Strawberry Watermelon Protein and Fiber Popsicles
It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-betwee...
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Daily Multi-Fiber 
High Fiber and Protein Smoothie Recipe - Pineapple and Dragonfruit
High Protein and High Fiber Smoothie Shake in the Dragon Fruit and Pineapple flavor. This smoothie is bursting with color and taste. It is a recipe...
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being better 
15 Health Benefits of Yoga
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
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Daily Multi-Fiber 
Iron Deficiency Anemia
Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you ha...
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Daily Multi-Fiber 
Protein and Fiber Sweet Blue Smoothie Bowl
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only taste...
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Daily Multi-Fiber 
Fiber and Protein Popsicle Recipe
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with g...
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Daily Multi-Fiber 
Fiber and Protein Ball Recipe - Our Take on Earthy Andy's Cinnabomb Recipe.
We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incr...
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Daily Multi-Fiber 
Earth Month Tie Dye Protein and Fiber Smoothie
We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Eart...
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Daily Multi-Fiber 
Stop Feeling Bloated Fast with These 3 Easy Ways
Bloating is a very common and problematic symptom in people everywhere. Bloating is when your stomach feels swollen, usually after eating. When b...
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coconut 
30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::crac...
