Betterful: Our Wellness Blog
-
being better 
10 Best Ways to Relieve Stress from Your Day
Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can f...
-
earthy andy plant powered protein 
A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance
"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite p...
-
coconut 
30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::crac...
-
b12 
12 Natural Ways to Feel More Awake Throughout the Day
written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile...
-
Daily Multi-Fiber 
Coconut Lime Fiber Refresher Recipe
Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the to...
-
being better 
10 Easy Ways To Drink More Water
written by Lauren Curl-Ferrell Staying hydrated is crucial for the health and wellbeing of the human body, but an astronomical amount of people do ...
-
being better 
Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from...
-
digestion 
3 Simple Ways to Maintain Gut Health Throughout Winter
Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies...
-
being better 
The Yummiest Strawberry Lime Sparking Water + Fiber Drink Recipe
I know I am. It's tough enough to try and get your daily water intake, so I'm a huge fan of the sparkling kind. I know that I can, easily, reach t...
-
being better 
The Ultimate Trio of Products to Get and Maintain a Healthy Gut
The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining al...
-
being better 
Vitamin D Versus Vitamin C: The Match Up
WE MUST INCLUDE VITAMINS IN OUR DIET It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases an...
-
being better 
Easy Self Care Practices to Brighten Your Day!
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically,...
