Betterful: Our Wellness Blog
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bedtime 
8 Tips To Sleep Better At Night
Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the...
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comfort 
Make Your Favorite Comfort Food Meals a Little Better For You
By definition, comfort foods are dishes that provide a sense of well-being or feelings of nostalgia. It’s these positive associations that have us ...
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break 
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think...
