Betterful: Our Wellness Blog
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earthy andy plant powered protein 
A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance
"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite p...
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digestion 
Why Cleansing Your Liver is Important and How To Clean It.
Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is...
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coconut 
30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::crac...
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Daily Multi-Fiber 
Coconut Lime Fiber Refresher Recipe
Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the to...
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being better 
10 Easy Ways To Drink More Water
written by Lauren Curl-Ferrell Staying hydrated is crucial for the health and wellbeing of the human body, but an astronomical amount of people do ...
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being better 
Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from...
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being better 
The Yummiest Strawberry Lime Sparking Water + Fiber Drink Recipe
I know I am. It's tough enough to try and get your daily water intake, so I'm a huge fan of the sparkling kind. I know that I can, easily, reach t...
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being better 
The Ultimate Trio of Products to Get and Maintain a Healthy Gut
The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining al...
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bedtime 
8 Tips To Sleep Better At Night
Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the...
