Betterful: Our Wellness Blog
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hydration 
10 Best Anti-Aging Foods
Gorgeous, beautiful skin that glows starts with how we eat. But this list of anti-aging foods that we've compiled can help way beyond that. When ...
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earthy andy plant powered protein 
Oreo Protein Balls - Cream Cheese Energy Bites
These Oreo Protein + Energy balls only have 6 ingredients in it, all of them are gluten free, and they're ready to eat in just a few minutes. Gre...
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earthy andy plant powered protein 
Blueberry Protein Muffins
The perfect grab and go breakfast or snack! Eating a muffin in the morning is a prime breakfast moment. The fact that these have protein in them m...
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earthy andy plant powered protein 
Easy No Bake Protein Cheesecake
"Easy As Cheesecake", is the saying right? Well, we did it. We have the most delicious, easiest, lightest and creamiest cheesecake recipe. Chee...
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earthy andy plant powered protein 
Easy No Bake Protein S'mores Bars
These No Bake Smores Bars Are a Real Treat They are simple and easy to make. Also, they only require 7 ingredients. It is a perfect treat t...
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earthy andy plant powered protein 
Birthday Cake Protein Shake Recipe - Vegan
It's our 25th anniversary and we're bringing it in with this strawberry cake protein smoothie recipe with a vegan chocolate drizzle. Recipes for bo...
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digestion 
Coffee Protein Shake
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and m...
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Daily Multi-Fiber 
Easy Protein and Fiber Smoothie Bowl Recipe
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder th...
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Daily Multi-Fiber 
Strawberry Watermelon Protein and Fiber Popsicles
It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-betwee...
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Daily Multi-Fiber 
Protein and Fiber Sweet Blue Smoothie Bowl
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only taste...
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Daily Multi-Fiber 
Fiber and Protein Popsicle Recipe
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with g...
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earthy andy plant powered protein 
A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance
"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite p...
