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70% of adults in the United States say they feel stress or anxiety daily.

Tap into some triggers and solutions in this easy to read article.


Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation issues, bloating, and general gut discomfort. We're discussing easy over the counter solutions that anyone can take.
Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.

Bloating is a very common and problematic symptom in people everywhere.

Bloating is when your stomach feels swollen, usually after eating. 

When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling. 

The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness. 

One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal. 

Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is the workhorse of your digestive system and, woah does it work hard. A liver is the size of a football and it's the second largest organ of your body (the first being the skin). More impressive than it's size, is it's functionality. Did you know that it does 500 jobs to keep the body healthy? FIVE HUNDRED. Yeah, this 3 pound organ is definitely an MVP candidate. The most important of the jobs are all metabolic. Everything that you consume, your liver filters it and decides what to do with it. 
Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the top, easy to find. Enjoy.
But now can we PLEASE talk about how delicious this drink is? I can't speak for everyone, but I can tell you that Istruggle with getting the amount of fiber I need everyday. All I can here is my doctor sternly saying"25 grams of fiber, 25 grams of fiber, you've got this!" to me on repeat at my last visit. This mom of 2 who's biggest fiber adventure has been eating whatever is left on my kid's plates decided to up her game. I tried a few different fibers and none were as delicious, as mixable, and as easy to use asNB Pure's Daily Multi Fiber. 
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from vitamins? The answer is no. If you're serious about your vitamins and nutrition, we've composed a list of some great liquid and capsule vitamins so that you can be guaranteed that you'll receive all the nutrients you need from that amazing supplement you take each day. 
The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining all the good bacteria levels, celebrating proper mucus sensitivity and it even helps with your overall immune support. Your GI is even helpful in serotonin production and other nervous system actions. We’ve narrowed down our gut products to help create the ultimate trio of products to help you get and maintain a healthy gut. We believe that these three products will help you the most effectively when used together. 

vitamin D versus Vitamin C a comparison story. Vitamin D: the sunshine vitamin, strengthens your skin, bones, and natural defenses, helps facilitate a normal immune system. Vitamin C: Can help ward off infections, helps boost absorption of other nutrients, fights free radical damage. Both: both are needed, safeguards our health and boosts immunity


It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases and stay healthy. When we discuss the most helpful vitamins with doctors, Vitamin D and Vitamin C are often at the top of the list. Both vitamins are helpful for the human body. So what makes them so special? Vitamin C and Vitamin D are both illness fighting nutrients. They help safeguard your health and your immunity. We decided to compare the two. At some point, I'm sure you also wondered what make these two vitamins helpful and which one provides more benefits. Which one does a better job at keeping the infections away?

Let's get to the point, although both vitamins are important and do their own things individually, it's important to not be deficient in any of these. What happens if you're deficient in either of these? For a vitamin D deficiency, the signs are often subtle. Some symptoms include fatigue, increased frequency of colds and infections, mood swings, muscle pain, and many more. What about Vitamin C? A vitamin C deficiency looks a bit like this: rough bumpy skin, corkscrew shaped body hair, bright red hair follicles, spoon shaped fingernails, dry + damaged skin, easy bruising, painful joints, and others. 

So, let's discuss - what do these two supplements do?

Vitamin C has strength in fighting free radical damages, it gets rid of toxins, and promotes cellular function. It can also help boost absorptions of other nutrients like vitamin E, zinc, iron, folate, and vitamin D. 

Vitamin D, on the other hand, is the sunshine vitamin. It can strengthen your bones, your skin, and your natural defenses. 

When we look at the two side by side, which boosts immunity in a better way? The popular opinion would say Vitamin C, but studies have shown that it is actually vitamin D. It does a better job in going up against viruses and germs. Vitamin C is still purposeful in immunity boosting, but it can not be your only bet. 

When you're gearing up to pick up your supplements, consider getting them both. They both work well together and together, they fight off infections and viruses best as a team.  

Here is our recommendation for Vitamin D: NB Pure D3 Spray

Here is our recommendation for Vitamin C: NB Pure Zinc Up+ Spray.



Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whateverYOU need, whether that be physically, mentally, or emotionally. If practicing self care starts to feel like an obligation and less of a relief, it may be time to try a different method. The more you practice and make time for yourself, the less burn out days you'll experience.