Betterful: Our Wellness Blog
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calm 
17 Simple Ways To Relieve Stress and Anxiety
70% of adults in the United States say they feel stress or anxiety daily. Tap into some triggers and solutions in this easy to read article.
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cleanse 
Why Traveling Can Cause Tummy Problems and The Solution
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation iss...
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being better 
10 Best Ways to Relieve Stress from Your Day
Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can f...
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Daily Multi-Fiber 
Stop Feeling Bloated Fast with These 3 Easy Ways
Bloating is a very common and problematic symptom in people everywhere. Bloating is when your stomach feels swollen, usually after eating. When b...
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digestion 
Why Cleansing Your Liver is Important and How To Clean It.
Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is...
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b12 
12 Natural Ways to Feel More Awake Throughout the Day
written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile...
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Daily Multi-Fiber 
Coconut Lime Fiber Refresher Recipe
Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the to...
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being better 
10 Easy Ways To Drink More Water
written by Lauren Curl-Ferrell Staying hydrated is crucial for the health and wellbeing of the human body, but an astronomical amount of people do ...
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being better 
Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from...
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being better 
The Ultimate Trio of Products to Get and Maintain a Healthy Gut
The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining al...
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being better 
Vitamin D Versus Vitamin C: The Match Up
WE MUST INCLUDE VITAMINS IN OUR DIET It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases an...
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being better 
Easy Self Care Practices to Brighten Your Day!
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically,...
