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Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.
Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation.
There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.
So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?
I know I do.
I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy.
Let's get into it.
These are the perfect bite to provide some power and energy to your day!
They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.
Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.