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Everybody Poops

Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.

Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation. 

There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.

So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?

I know I do. 

I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy. 

Let's get into it. 

  • 5 min read

These are the perfect bite to provide some power and energy to your day! 

They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.  

Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.  


  • 4 min read
a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
  • 1 min read
Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you have it is to speak to a medical professional. Testing is easy. Treatment can be as low maintenance as adding an iron supplement into your daily vitamin regime. If the iron supplement causes constipation, add a fiber supplement and you'll be good to go. 
  • 4 min read
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only tastes delicious, but is also blue. It's delicious and fun to eat!
  • 1 min read
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.
  • 4 min read
We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the day.
  • 2 min read
We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Earth Month and Day. This smoothie is tasty and is a fan favorite. We talk about the ingredients, the secret to thick smoothies, and how to create that magical tie dye smoothie effect. This smoothie is nutritious as it has a great amount of fiber and protein in it. This can be drank daily.
  • 2 min read

Bloating is a very common and problematic symptom in people everywhere.

Bloating is when your stomach feels swollen, usually after eating. 

When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling. 

The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness. 

One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal. 

  • 3 min read
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::cracks knuckles::: let's begin. We've divided these recipes up by drinks, breakfast, lunch, dinner, and desert. Although- let's not kid - you can eat or drink them when you want to. Live your best life. 
  • 8 min read
Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the top, easy to find. Enjoy.
But now can we PLEASE talk about how delicious this drink is? I can't speak for everyone, but I can tell you that Istruggle with getting the amount of fiber I need everyday. All I can here is my doctor sternly saying"25 grams of fiber, 25 grams of fiber, you've got this!" to me on repeat at my last visit. This mom of 2 who's biggest fiber adventure has been eating whatever is left on my kid's plates decided to up her game. I tried a few different fibers and none were as delicious, as mixable, and as easy to use asNB Pure's Daily Multi Fiber. 
  • 2 min read
Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies a fighting chance against those winter bugs, a sluggish digestive track, and an expanding waistline.
  • 3 min read