Betterful: Our Wellness Blog
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ceo 
"8 Fiber-Rich Foods I Love"
By Danna Pratte Whenever I go shopping (Sprouts is one of my favorite stores!), I like to stock up on healthy treats, including ones with f...
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being better 
7 Foods For Better Poops and Digestion
Everybody Poops Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecti...
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digestion 
Candy Cane Protein Cake Pops
These are a few of my favorite things. Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. Th...
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earthy andy plant powered protein 
Gingerbread Protein Energy Balls
There's Something About Gingerbread That Puts Me In The Holiday Mood The smell. The taste. The coloring. For me - anything gingerbread is a sign t...
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cleanse 
Happy Gut Helpers
Below you'll find out gut health help 101 basics. These are some simple tweaks (and additions!) you can make to your day to day routine that your...
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digestion 
Gut Health During Menopause
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know Gut health, also known as, the microbiome. It is a very hot top...
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earthy andy plant powered protein 
Caramel Apple Protein Shake
This smoothie is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AN...
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Daily Multi-Fiber 
Probiotics vs Digestive Enzymes
Both aid in the digestive process, but they both have very different purposes. Probiotics are there to help bring those good bacteria back to th...
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gut health 
Herbs For Wellness Needs
Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing me...
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care 
8 Skin Care Tips Everyone Needs To Know Despite Their Skin Type
Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on,...
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digestion 
Coffee Protein Shake
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and m...
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cleanse 
Why Traveling Can Cause Tummy Problems and The Solution
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation iss...
