There are many symptoms that could indicate you need a detox: aching, diarrhea, constipation, tiredness. Rapid weight gain can also be a sign of having toxins in the body, making those last 10 pounds impossible to lose.
These organs play a major role in the detoxing process for a fit and healthy body
1. Your liver is the organ that recycles the unwanted chemicals in the body. It filters and sorts the toxins for elimination. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.
2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.
3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water.
4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.
5. The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.
If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. It is also recommended that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.
Total Body Cleansefrom NB Pure is a natural fiber cleanse to help you detoxify your entire system and support a healthy digestive balance.
Detoxing is very important for the overall flow of the body! The body has a lot of moving parts and they all work together in harmony, having toxins that slow down one or more of the bodies systems throws off the overall balance of your body. It is important to be cleansing regularly!
What are you waiting for? Get cleansing today!