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Betterful

Gorgeous, beautiful skin that glows starts with how we eat. But this list of anti-aging foods that we've compiled can help way beyond that. 

When we nourish our bodies with delicious and vibrant foods that are packed with antioxidants, water, essential nutrients, and healthy fats, our body will express it's gratitude through our skin. 

  • 5 min read

A well-balanced and nutritious diet has many benefits.

On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.

These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly.

This article reviews the 8 most common signs of vitamin and mineral deficiencies and how to address them.

  • 7 min read
Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you have it is to speak to a medical professional. Testing is easy. Treatment can be as low maintenance as adding an iron supplement into your daily vitamin regime. If the iron supplement causes constipation, add a fiber supplement and you'll be good to go. 
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from vitamins? The answer is no. If you're serious about your vitamins and nutrition, we've composed a list of some great liquid and capsule vitamins so that you can be guaranteed that you'll receive all the nutrients you need from that amazing supplement you take each day. 

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