Betterful: Our Wellness Blog
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hydration 
10 Best Anti-Aging Foods
Gorgeous, beautiful skin that glows starts with how we eat. But this list of anti-aging foods that we've compiled can help way beyond that. When ...
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b12 
8 Common Signs Your Deficient in Vitamins
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. ...
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calm 
3 Easy Ways To Destress and Unwind
There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of peo...
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boost 
The face masks are coming off - 3 items that create a stronger immunity system, fast.
written by Lauren Curl-Ferrell As the masks mandates across the world are starting to lift, more and more people are asking how they can protect th...
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being better 
Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from...
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being better 
Vitamin D Versus Vitamin C: The Match Up
WE MUST INCLUDE VITAMINS IN OUR DIET It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases an...
