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Betterful

70% of adults in the United States say they feel stress or anxiety daily.

Tap into some triggers and solutions in this easy to read article.

 

Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing medicinal herbs and plants that naturally work together in harmony with our bodies, humans have for centuries and centuries incorporating herbs and plants into our medicine and food culture. We're going go over our favorite plants and herbs that support vitality, strength, and will connect us to the world around us. 

There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of people are effected by so if you're feeling it, just know that you are not alone.

There are great ways to find relaxation and destress throughout your day and we're going to share the 3 easiest and fastest ways. 

Take advantage of utilizing these ideas throughout your day and you'll notice a decrease in your stress.

Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.

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