Betterful

Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing medicinal herbs and plants that naturally work together in harmony with our bodies, humans have for centuries and centuries incorporating herbs and plants into our medicine and food culture. We're going go over our favorite plants and herbs that support vitality, strength, and will connect us to the world around us. 

At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from vitamins? The answer is no. If you're serious about your vitamins and nutrition, we've composed a list of some great liquid and capsule vitamins so that you can be guaranteed that you'll receive all the nutrients you need from that amazing supplement you take each day. 

Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the quality of your sleep.