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70% of adults in the United States say they feel stress or anxiety daily.

Tap into some triggers and solutions in this easy to read article.

 

There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of people are effected by so if you're feeling it, just know that you are not alone.

There are great ways to find relaxation and destress throughout your day and we're going to share the 3 easiest and fastest ways. 

Take advantage of utilizing these ideas throughout your day and you'll notice a decrease in your stress.

Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the foot spa to you! I've never, personally, been a big pedicure fan to begin with. I'm fairly ticklish so getting a pedicure is like a horror movie for me. I looked into purchasing a foot scrub but they were all expensive and some of the reviews weren't really that awesome and the bottom line was, why spend money on something that doesn't even work? I toyed around with a few different DIY scrub ideas before I created the best scrub that made my feet feel baby smooth. I've also added this into my weekly self care routine so it not only makes my feet feel the softest they've ever been, but by making it and doing it myself, I'm hitting that self care energy that I so desperately need.

"No green thumb, no problem" - is the motto that I live by. When I started my house plant journey, I can not tell you how many plants that I, to politely put it, murdered. At one point, my husband accused me of being the president of the Dead Plants Society. He thinks he's funny. Alright, he's a little funny. Little did we know that I, Lauren "why are all my plants dead?" Ferrell, would rise from the ashes to make the inside of my home an amazing urban jungle.

Starting out, I popped on Pinterest, like many of us do, and found a suggestion list of a few plants that bloggers guaranteed to me that I could not kill. Guess what - I killed my way through about 4 of those other blogger's lists before I finally spoke to someone at a plant nursery. So if this list doesn't work for you, chances are it's because the lighting and quality of my surroundings, are different than yours. When you're picking out your house plants - consider the light you need, the moisture you need, and your general lifestyle. I don't have a ton of natural light inside of my house, I am a mom on the go so I needed plants that I could basically forget I owned for a few days at a time, and I live in Arizona. It's super dry - all the time (Surprisingly though - I killed quite a few succulents despite having great conditions for them). If this list isn't your list- it's all good, a nursery plant expert will help you. Believe that.

The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining all the good bacteria levels, celebrating proper mucus sensitivity and it even helps with your overall immune support. Your GI is even helpful in serotonin production and other nervous system actions. We’ve narrowed down our gut products to help create the ultimate trio of products to help you get and maintain a healthy gut. We believe that these three products will help you the most effectively when used together. 
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whateverYOU need, whether that be physically, mentally, or emotionally. If practicing self care starts to feel like an obligation and less of a relief, it may be time to try a different method. The more you practice and make time for yourself, the less burn out days you'll experience. 
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, butreally,it is a state of mind. Meditation helps quiet the mind. Thepoint of meditating is to achieve a feeling of peace amongst your thoughts.
Our customer's favorites of the things that help them unwind.

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