Betterful: Our Wellness Blog
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ceo 
"8 Fiber-Rich Foods I Love"
By Danna Pratte Whenever I go shopping (Sprouts is one of my favorite stores!), I like to stock up on healthy treats, including ones with f...
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Daily Multi-Fiber 
The Importance of Fiber
You try to eat healthy, but chances are you still may not be getting enough key nutrients like fiber. It’s estimated that 90% of Americans aren’t ...
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Daily Multi-Fiber 
10 Digestion Super Recipes with Enzymes, Fiber, Prebiotics, and Probiotics
Are you dreaming of a healthy, happy gut but struggling to find the right recipes? Do you feel like you've failed to improve your digestion through...
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Daily Multi-Fiber 
Key Lime Cheesecake Bars
Are we all at the point of winter where we're ready for summer yet? Because I know I am. Bring a taste of summer to you with these key lime pie che...
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being better 
7 Foods For Better Poops and Digestion
Everybody Poops Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecti...
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cleanse 
Happy Gut Helpers
Below you'll find out gut health help 101 basics. These are some simple tweaks (and additions!) you can make to your day to day routine that your...
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Daily Multi-Fiber 
High Protein Blueberry Overnight Oats Recipe
Say Hello to Easy Mornings! Overnight oats are amazing for busy mornings. They can be made ahead of time. They're super easy to prepare. You can en...
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Daily Multi-Fiber 
Protein Matcha Popsicles with Blueberries and Cream - Halloween Zombie Style
Is There Any Better Way To Bring Spooky Season In? This year is flying by. I can not believe that we're in Fall already! I always get pumped to m...
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Daily Multi-Fiber 
Probiotics vs Digestive Enzymes
Both aid in the digestive process, but they both have very different purposes. Probiotics are there to help bring those good bacteria back to th...
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Daily Multi-Fiber 
Coconut Matcha Fiber and Protein Energy Balls
These are the perfect bite to provide some power and energy to your day! They are filled with amazing nutrient packed and delicious ingredients ...
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Daily Multi-Fiber 
Protein and Fiber Coconut Strawberry Lime Bars Recipe
We're a sucker for a good nutritional bar. Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_health...
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cleanse 
Why Traveling Can Cause Tummy Problems and The Solution
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation iss...
