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Everybody Poops

Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.

Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation. 

There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.

So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?

I know I do. 

I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy. 

Let's get into it. 

Below you'll find out gut health help 101 basics. 

These are some simple tweaks (and additions!) you can make to your day to day routine that your gut microbes will love. This in turn, will make for a better gut health.

  • 6 min read

Both aid in the digestive process, but they both have very different purposes.  

Probiotics are there to help bring those good bacteria back to the body. They help with balancing the ecosystem in your overall gut health. They’re often marketed as a cure-all for digestive complaints, but the systems that people could be having could be helped with adding in a digestive enzyme supplement. 

Digestive enzymes help break down the food that’s eaten so the body can absorb as many nutrients as possible. Digestive enzymes can help make an immediate difference in digesting a meal. 

Digestive enzymes help digest food. Probiotics do not. Because they work hand in hand together, you can take them with each other. Just make sure to get your doctors thumbs up first! 

  • 5 min read

These are the perfect bite to provide some power and energy to your day! 

They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut.  

Each bite backs about 4.5 grams of fiber and 8 grams of protein. That’ll help you feel fuller longer throughout the day.  


Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation issues, bloating, and general gut discomfort. We're discussing easy over the counter solutions that anyone can take.

Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market are just right.

a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
  • 1 min read

It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-between meals. With strawberry and watermelon flavors coming through these popsicles, it's for sure a hit.
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you have it is to speak to a medical professional. Testing is easy. Treatment can be as low maintenance as adding an iron supplement into your daily vitamin regime. If the iron supplement causes constipation, add a fiber supplement and you'll be good to go. 
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only tastes delicious, but is also blue. It's delicious and fun to eat!
Enjoy these fiber and protein packed popsicles that parent's everywhere are loving. These popsicles are great for on the go nutrition filled with good and natural ingredients.