There are eight different B Vitamins, all of which your body needs for general wellbeing. Each B vitamin serves a specific function in the body, from DNA repair to supporting blood production.
The more simplified breakdown is that Vitamins B1, B2, B3, B6, and B12 help to maintain a healthy nervous system. This is where stress relief comes in because a strong nervous system is essential to being able to fight off the symptoms of stress.
Certain B vitamins are needed for energy production, which is going to help the bodily systems respond to stress.
Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on, one thing remains universal: We all want to know the very best practices for achieving healthy, radiant skin.
For the most part, we've got the basics covered by making sure our daily routine consists of drinking enough water, washing our face before bed, and doing our best to avoid anything toxic that might frustrate the skin. But there's more to doing things on just the outside of your body, you have to look internally too.
We spoke with a few dermatologists and estheticians and they all had something to say about the following tips listed below. Let's dive into it!