Let's face it, stress is a part of everyone's lives. Whether it is the stress of work life, stress of parenthood, or even stress from day to day regular activities - we've all got it, we are all learning how to deal with it, and we are all looking for solutions. 

There are different triggers that can lead to stress, as well as different reactions when stressed out. Some of us get angry, while others simply shut down. There are even some people who get triggered by stress that they make themselves physically ill. 

When stress is present, it can actually consume your body's ingredients like your vitamin B levels. Stress can lower the B Vitamin levels which will leave us feeling fatigued and depleted. 

When you feel like you're going to succumb to stress, or maybe you're already there and that is why you went searching for this article, here is our recommendation for the best stress relief activities that everyone needs to do.

There are eight different B Vitamins, all of which your body needs for general wellbeing. Each B vitamin serves a specific function in the body, from DNA repair to supporting blood production. 

The more simplified breakdown is that Vitamins B1, B2, B3, B6, and B12 help to maintain a healthy nervous system. This is where stress relief comes in because a strong nervous system is essential to being able to fight off the symptoms of stress. 

Certain B vitamins are needed for energy production, which is going to help the bodily systems respond to stress.

Everybody Poops

Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population.

Are we not getting enough fiber? Are we eating unhealthy? What's the challenge? Those are loaded questions and without speaking to a medical professional, who's to say what is going on with your specific situation. 

There are also a ton of remedies out there. Including the likes of laxatives, stool softeners, and fiber supplements like Daily Multi-Fiber. These are easy fixes, yes - but adding these simple foods to your daily to help with the longevity of staying regular.

So here's what we know about these foods. They're so tasty. They're easy to find at the grocers. And, they're easy to eat. Who doesn't love to eat delicious foods that give a better chance at having a good, smooth, and easy poop?

I know I do. 

I'm going to go over 7 actually tasty foods to add to your diet so that adding them is delicious, but also easy. 

Let's get into it. 

Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.

Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the foot spa to you! I've never, personally, been a big pedicure fan to begin with. I'm fairly ticklish so getting a pedicure is like a horror movie for me. I looked into purchasing a foot scrub but they were all expensive and some of the reviews weren't really that awesome and the bottom line was, why spend money on something that doesn't even work? I toyed around with a few different DIY scrub ideas before I created the best scrub that made my feet feel baby smooth. I've also added this into my weekly self care routine so it not only makes my feet feel the softest they've ever been, but by making it and doing it myself, I'm hitting that self care energy that I so desperately need.